Gwaryan
Joined December 2010
Posts
15
Following
2
Followers
1
Weight History

Start Weight
246.0 lb
Lost so far: 3.0 lb

Current Weight
243.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 73.0 lb

Gwaryan's Weight History


Gwaryan's Latest Member Challenges

33
  YOUR SUMMER PLAN
status: Completed
ended: 14 Aug 17
view progress
 
  
28
  The ultimate 12 Week LCHF diet
status: Completed
ended: 25 Jul 16
view progress
 


Following

evakap
only visible to followers
 
skatergurl
last weighin: steady Steady


Gwaryan's Cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members

The GI diet


Gwaryan's journal

13 June 2017

blah fell of the bandwagon a bit but making progress the trick at the moment is getting my blood sugar back under control but so far so good
on diet The GI diet  

18 January 2014

finally able to start working out again its been a very busy 3 or so months filled with Dr.s Appointments and tests and labwork and all the such and i'm ...
on diet The GI diet  

Gwaryan's Recent Food & Exercise


Gwaryan's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Gwaryan's Recent Activity

Gwaryan's Own Activity

Gwaryan recorded a Weight Entry at 243.0 lb.

Following

evakap recorded a Weight Entry at 238.1 lb.

The GI diet Recent Activity

Gwaryan recorded a Weight Entry at 243.0 lb.
Hermiones Mom supported Doobrie's Journal Entry.
Elizabeth_V recorded a Journal Entry and a Weight Entry at 233.0 lb.
william ro is following sarahjanebear.
Hyannisgal supported Ferry Fan's Weight Entry.
msinai recorded a Weight Entry at 201.5 lb.
Scrapbook recorded a Weight Entry at 228.1 lb.
scotia recorded a Weight Entry at 205.6 lb.