Start Weight:(09 Mar 13) 278.0 lb
Current Weight:(13 Oct 14) 246.0 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 1.6 lb a week

FatSecret member since: 29 Dec 10

Gwaryan's Weight History

Gwaryan's Latest Member Challenges

  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
  Ring in 2015 the Right Way!
status: Completed
ended: 22 Dec 14
view progress

Gwaryan's Buddies

last weighin: losing 1.4 lb a week Down
Gwaryan has 1 buddy

Gwaryan's Cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links


The GI diet

Gwaryan's journal

18 January 2014

finally able to start working out again its been a very busy 3 or so months filled with Dr.s Appointments and tests and labwork and all the such and i'm ...
on diet The GI diet  

08 January 2012

ugggg.... things have not been going all that well for me and i ended up losing my job in December and to make a long story short all my work losing w ...
on diet The GI diet  

Gwaryan's Recent Food & Exercise

Gwaryan's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Gwaryan's Recent Activity

Gwaryan's Own Activity

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Gwaryan's Buddies

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The GI diet Recent Activity

redgirl1974 commented on Hermiones Mom's Journal Entry.
DaveHicks recorded a Weigh In at 185.0 lb.
msinai recorded a Weigh In at 186.3 lb.
mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.