Gwaryan

Start Weight:(09 Mar 13) 278.0 lb
Current Weight:(18 Feb 14) 241.0 lb
Goal Weight:170.0 lb
following: The GI diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Dec 10

Gwaryan's Weight History


Gwaryan's Latest Member Challenges

29
  Cardio/Weight Training Challenge
status: Completed
ended: 03 Mar 14
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


Gwaryan's Buddies

evakap
last weighin: losing 4.4 lb a week Down
   
Gwaryan has 1 buddy


Gwaryan's Cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links

Members

The GI diet


Gwaryan's journal

18 January 2014

finally able to start working out again its been a very busy 3 or so months filled with Dr.s Appointments and tests and labwork and all the such and i'm ...
on diet The GI diet  

08 January 2012

ugggg.... things have not been going all that well for me and i ended up losing my job in December and to make a long story short all my work losing w ...
on diet The GI diet  

Gwaryan's Recent Food & Exercise

Gwaryan's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Gwaryan's Recent Activity

Gwaryan's Own Activity

No recent activity.

Gwaryan's Buddies

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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.3 lb.
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Hermiones Mom commented on their Journal Entry.
DaveHicks recorded a Weigh In at 187.0 lb.
Scrapbook recorded a Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.