Start Weight:(02 May 16) 253.0 lb
Current Weight:(02 May 16) 253.0 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.6 lb a week

FatSecret member since: 29 Dec 10

Gwaryan's Weight History

Gwaryan's Latest Member Challenges

  The ultimate 12 Week LCHF diet
status: Completed
ended: 25 Jul 16
view progress
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress

Gwaryan's Buddies

last weighin: losing 0.1 lb a week Down
Gwaryan has 1 buddy

Gwaryan's Cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Gwaryan's journal

18 January 2014

finally able to start working out again its been a very busy 3 or so months filled with Dr.s Appointments and tests and labwork and all the such and i'm ...
on diet The GI diet  

08 January 2012

ugggg.... things have not been going all that well for me and i ended up losing my job in December and to make a long story short all my work losing w ...
on diet The GI diet  

Gwaryan's Recent Food & Exercise

Gwaryan's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Gwaryan's Recent Activity

Gwaryan's Own Activity

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Gwaryan's Buddies

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Other Member Diet Recent Activity

kickingcarbs supported PopeRich's Journal Entry.
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