Gwaryan
Joined December 2010
Posts
23
Following
2
Followers
1
Weight History

Start Weight
246.0 lb
Lost so far: 11.5 lb

Current Weight
234.5 lb
Performance: losing 4.8 lb a week

Goal Weight
170.0 lb
Still to go: 64.5 lb

Gwaryan's Weight History


Gwaryan's Latest Member Challenges

31
  YOUR SUMMER PLAN
status: Completed
ended: 14 Aug 17
view progress
 
  
28
  The ultimate 12 Week LCHF diet
status: Completed
ended: 25 Jul 16
view progress
 


Following

evakap
last weighin: gaining 0.4 lb a week Up
 
skatergurl
last weighin: steady Steady


Gwaryan's Cookbook

cals: 284kcal | fat: 8.80g | carbs: 17.36g | prot: 31.57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
cals: 547kcal | fat: 43.00g | carbs: 7.58g | prot: 30.00g
Chicken Scampi
Low carb and gluten free.
cals: 123kcal | fat: 4.68g | carbs: 9.61g | prot: 11.44g
Chicken Teriyaki & Soba Noodles
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

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Gwaryan's Recent Food & Exercise


Gwaryan's Groups

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20 somethings with 50-100 pounds to lose.

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Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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