Joined December 2010
Weight History

Start Weight
246.0 lb
Lost so far: 5.0 lb

Current Weight
241.0 lb
Performance: losing 1.2 lb a week

Goal Weight
170.0 lb
Still to go: 71.0 lb

Gwaryan's Weight History

Gwaryan's Latest Member Challenges

status: Completed
ended: 14 Aug 17
view progress
  The ultimate 12 Week LCHF diet
status: Completed
ended: 25 Jul 16
view progress


only visible to followers
last weighin: steady Steady

Gwaryan's Cookbook

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 428kcal | fat: 4.53g | carbs: 69.82g | prot: 30.15g
Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
view complete cookbook

Other Related Links


The GI diet

Gwaryan's journal

01 January 2018

this is day 3 of no soda and the headaches i'm not gonna lie were pretty bad on the first and second days but today wasn't quite as bad sugar numbers are ...
on diet The GI diet  

13 June 2017

blah fell of the bandwagon a bit but making progress the trick at the moment is getting my blood sugar back under control but so far so good
on diet The GI diet  

Gwaryan's Recent Food & Exercise

Gwaryan's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

Gwaryan's Recent Activity

Gwaryan's Own Activity

No recent activity.


evakap recorded a Weight Entry at 228.2 lb.

The GI diet Recent Activity

msinai recorded a Weight Entry at 205.0 lb.
Scrapbook added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Hyannisgal recorded a Weight Entry at 157.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
ZinaT recorded a Weight Entry at 191.0 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.