Start Weight:(04 Apr 10) 265.5 lb
Current Weight:(16 Dec 13) 278.8 lb
Goal Weight:180.0 lb
following: Grooveadelic's own diet
performance: losing 2.1 lb a week

FatSecret member since: 21 Jul 10

Grooveadelic's Weight History

Grooveadelic's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Grooveadelic's journal

14 August 2012

starting again from scratch, low carb style

11 June 2012

camping weekend

Grooveadelic's Recent Food & Exercise

Grooveadelic's Recent Activity

Grooveadelic's Own Activity

No recent activity.

Grooveadelic's Buddies

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Other Member Diet Recent Activity

Sarah1950 supported minchiatanta's Weigh In.
UmmBilal supported Ann444's Journal Entry.
jmb3450 supported loveshope26's Journal Entry.
nyglogirl1 updated their Exercise Diary.
Lovelylori recorded a Weigh In at 215.0 lb.
loveshope26 supported classicmom64's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 260.0 lb.