Joined July 2010
Weight History

Start Weight
265.5 lb
Lost so far: 13.3 lb

Current Weight
278.8 lb
Performance: losing 2.1 lb a week

Goal Weight
180.0 lb
Still to go: 98.8 lb

Grooveadelic's Weight History

Grooveadelic's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


Grooveadelic's journal

14 August 2012

starting again from scratch, low carb style

11 June 2012

camping weekend

Grooveadelic's Recent Food & Exercise

Grooveadelic's Recent Activity

Grooveadelic's Own Activity

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