| January 2014 |
| Wed 1st: |
-
|
-
|
|
3585*
|
-
|
| December 2013 |
| Tue 31st: |
727 *
|
73%
|
fat: 35.30g |
| |
protein: 28.40g |
| |
carbs: 76.81g |
|
3685*
|
 2958
|
| Wed 18th: |
594 *
|
59%
|
fat: 29.78g |
| |
protein: 7.64g |
| |
carbs: 77.15g |
|
-
|
-
|
| Tue 17th: |
1060 *
|
106%
|
fat: 53.47g |
| |
protein: 40.02g |
| |
carbs: 103.52g |
|
-
|
-
|
| Mon 16th: |
1096 *
|
110%
|
fat: 28.83g |
| |
protein: 61.08g |
| |
carbs: 119.77g |
|
3784*
|
2688
|
| Sun 15th: |
845 *
|
84%
|
fat: 48.60g |
| |
protein: 52.32g |
| |
carbs: 50.53g |
|
-
|
-
|
| Sat 14th: |
646 *
|
65%
|
fat: 26.74g |
| |
protein: 15.55g |
| |
carbs: 82.73g |
|
3842*
|
3196
|
| Fri 13th: |
951 *
|
95%
|
fat: 43.95g |
| |
protein: 44.76g |
| |
carbs: 93.80g |
|
-
|
-
|
| Thu 12th: |
811 *
|
81%
|
fat: 40.47g |
| |
protein: 20.20g |
| |
carbs: 100.49g |
|
-
|
-
|
| Wed 11th: |
997 *
|
100%
|
fat: 52.50g |
| |
protein: 54.77g |
| |
carbs: 86.81g |
|
3608*
|
2611
|
| Tue 10th: |
920 *
|
92%
|
fat: 43.41g |
| |
protein: 32.41g |
| |
carbs: 101.48g |
|
-
|
-
|
| Mon 9th: |
1333 *
|
133%
|
fat: 63.80g |
| |
protein: 63.37g |
| |
carbs: 131.57g |
|
3419*
|
2086
|
| Fri 6th: |
2445 *
|
244%
|
fat: 101.50g |
| |
protein: 65.62g |
| |
carbs: 319.94g |
|
3893*
|
1448
|
| Thu 5th: |
1116 *
|
112%
|
fat: 44.07g |
| |
protein: 46.44g |
| |
carbs: 133.83g |
|
-
|
-
|
| October 2013 |
| Tue 15th: |
516 *
|
52%
|
fat: 20.32g |
| |
protein: 19.93g |
| |
carbs: 60.25g |
|
-
|
-
|
| Sat 12th: |
1495 *
|
150%
|
fat: 60.23g |
| |
protein: 57.06g |
| |
carbs: 182.56g |
|
-
|
-
|
| Wed 9th: |
1286 *
|
129%
|
fat: 29.33g |
| |
protein: 81.93g |
| |
carbs: 179.25g |
|
3284*
|
1998
|
| Tue 8th: |
685 *
|
68%
|
fat: 31.09g |
| |
protein: 30.57g |
| |
carbs: 70.19g |
|
3254*
|
2569
|
| September 2013 |
| Wed 18th: |
210 *
|
21%
|
fat: 16.59g |
| |
protein: 11.07g |
| |
carbs: 2.19g |
|
-
|
-
|
| Tue 17th: |
280 *
|
28%
|
fat: 16.09g |
| |
protein: 12.57g |
| |
carbs: 19.69g |
|
-
|
-
|
| Mon 9th: |
477 *
|
48%
|
fat: 8.04g |
| |
protein: 47.63g |
| |
carbs: 54.87g |
|
-
|
-
|
