Grooveadelic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 1st: - - 3585* -
December 2013
Tue 31st: 727 * 73%
fat: 35.30g
|
protein: 28.40g
|
carbs: 76.81g
3685*  2958
Wed 18th: 594 * 59%
fat: 29.78g
|
protein: 7.64g
|
carbs: 77.15g
- -
Tue 17th: 1060 * 106%
fat: 53.47g
|
protein: 40.02g
|
carbs: 103.52g
- -
Mon 16th: 1096 * 110%
fat: 28.83g
|
protein: 61.08g
|
carbs: 119.77g
3784*  2688
Sun 15th: 845 * 84%
fat: 48.60g
|
protein: 52.32g
|
carbs: 50.53g
- -
Sat 14th: 646 * 65%
fat: 26.74g
|
protein: 15.55g
|
carbs: 82.73g
3842*  3196
Fri 13th: 951 * 95%
fat: 43.95g
|
protein: 44.76g
|
carbs: 93.80g
- -
Thu 12th: 811 * 81%
fat: 40.47g
|
protein: 20.20g
|
carbs: 100.49g
- -
Wed 11th: 997 * 100%
fat: 52.50g
|
protein: 54.77g
|
carbs: 86.81g
3608*  2611
Tue 10th: 920 * 92%
fat: 43.41g
|
protein: 32.41g
|
carbs: 101.48g
- -
Mon 9th: 1333 * 133%
fat: 63.80g
|
protein: 63.37g
|
carbs: 131.57g
3419*  2086
Fri 6th: 2445 * 244%
fat: 101.50g
|
protein: 65.62g
|
carbs: 319.94g
3893*  1448
Thu 5th: 1116 * 112%
fat: 44.07g
|
protein: 46.44g
|
carbs: 133.83g
- -
October 2013
Tue 15th: 516 * 52%
fat: 20.32g
|
protein: 19.93g
|
carbs: 60.25g
- -
Sat 12th: 1495 * 150%
fat: 60.23g
|
protein: 57.06g
|
carbs: 182.56g
- -
Wed 9th: 1286 * 129%
fat: 29.33g
|
protein: 81.93g
|
carbs: 179.25g
3284*  1998
Tue 8th: 685 * 68%
fat: 31.09g
|
protein: 30.57g
|
carbs: 70.19g
3254*  2569
September 2013
Wed 18th: 210 * 21%
fat: 16.59g
|
protein: 11.07g
|
carbs: 2.19g
- -
Tue 17th: 280 * 28%
fat: 16.09g
|
protein: 12.57g
|
carbs: 19.69g
- -
Mon 9th: 477 * 48%
fat: 8.04g
|
protein: 47.63g
|
carbs: 54.87g
- -

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