Start Weight:(26 Mar 10) 229.0 lb
Current Weight:(24 Sep 15) 211.0 lb
Goal Weight:190.0 lb
following: Greg4040's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Jun 10

Greg4040's Weight History

Greg4040's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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Greg4040's journal

22 June 2013

Body fat 30% was 36% at beginning of diet. Can't exercise a lot sore foot
on diet Greg4040's own diet  gaining 0.8 lb a week

16 July 2012

34.7 bodyfat
on diet Greg4040's own diet  losing 0.1 lb a week

Greg4040's Recent Food & Exercise

Greg4040's Recent Activity

Greg4040's Own Activity

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Greg4040's Buddies

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Other Member Diet Recent Activity

AprilWoff updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amaamaamarguez recorded a Weigh In at 119.0 lb.
Harlon recorded a Weigh In at 188.3 lb.
blondie-61 recorded a Journal Entry and a Weigh In at 202.0 lb.
peterr63 and dayberndt are now buddies.
Sugar Waffle supported northernmusician's Journal Entry.
Lorraineklop recorded a Weigh In at 169.0 lb.