Greg4040
Joined June 2010
Posts
89
Following
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Weight History

Start Weight
229.0 lb
Lost so far: 15.0 lb

Current Weight
214.0 lb
Performance: losing 1.0 lb a week

Goal Weight
190.0 lb
Still to go: 24.0 lb

Greg4040's Weight History


Greg4040's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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Greg4040's journal

22 June 2013

Body fat 30% was 36% at beginning of diet. Can't exercise a lot sore foot
on diet Greg4040's own diet  

16 July 2012

34.7 bodyfat
on diet Greg4040's own diet  

Greg4040's Recent Food & Exercise


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