Greg4040
Joined June 2010
Posts
89
Following
0
Followers
0
Weight History

Start Weight
229.0 lb
Lost so far: 15.0 lb

Current Weight
214.0 lb
Performance: losing 1.0 lb a week

Goal Weight
190.0 lb
Still to go: 24.0 lb

Greg4040's Weight History


Greg4040's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links

Members


Greg4040's journal

22 June 2013

Body fat 30% was 36% at beginning of diet. Can't exercise a lot sore foot
on diet Greg4040's own diet  

16 July 2012

34.7 bodyfat
on diet Greg4040's own diet  

Greg4040's Recent Food & Exercise


Greg4040's Recent Activity

Greg4040's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tom witt recorded a Weight Entry at 260.0 lb.
Dave56 recorded a Weight Entry at 216.0 lb.
triflyadi recorded a Journal Entry and a Weight Entry at 112.4 lb.
Fritzy 22 commented on their Journal Entry.
nefertiti1301 recorded a Weight Entry at 320.8 lb.
BoiseShan recorded a Weight Entry at 187.0 lb.
angiebaby162 added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
Abby Kennefick recorded a Weight Entry at 180.0 lb.