Greg4040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 474 * 21%
fat: 11.89g
|
protein: 39.66g
|
carbs: 55.21g
- -
August 2013
Tue 20th: 536 * 23%
fat: 21.00g
|
protein: 31.00g
|
carbs: 62.00g
- -
July 2013
Wed 24th: 485 * 21%
fat: 14.50g
|
protein: 58.00g
|
carbs: 37.00g
- -
Wed 10th: 1251 * 54%
fat: 75.76g
|
protein: 101.78g
|
carbs: 42.23g
- -
Tue 9th: 370 * 16%
fat: 15.83g
|
protein: 5.10g
|
carbs: 66.07g
- -
Mon 8th: 1888 * 82%
fat: 63.00g
|
protein: 116.68g
|
carbs: 221.11g
- -
Sun 7th: 1704 * 74%
fat: 36.56g
|
protein: 60.59g
|
carbs: 144.81g
- -
Sat 6th: 1731 * 75%
fat: 35.46g
|
protein: 96.72g
|
carbs: 168.86g
- -
Fri 5th: 1399 * 61%
fat: 6.00g
|
protein: 47.15g
|
carbs: 143.75g
- -
Thu 4th: 3592 * 156%
fat: 128.91g
|
protein: 109.71g
|
carbs: 341.06g
- -
Wed 3rd: 1913 * 83%
fat: 69.35g
|
protein: 106.55g
|
carbs: 216.50g
- -
Tue 2nd: 1443 * 63%
fat: 18.14g
|
protein: 91.82g
|
carbs: 149.60g
- -
Mon 1st: 2200 * 96%
fat: 42.02g
|
protein: 103.49g
|
carbs: 194.56g
- -
June 2013
Sun 30th: 2107 * 92%
fat: 61.18g
|
protein: 76.90g
|
carbs: 228.14g
- -
Sat 29th: 1010 * 44%
fat: 53.50g
|
protein: 55.75g
|
carbs: 94.75g
- -
Fri 28th: 1592 * 69%
fat: 25.50g
|
protein: 45.40g
|
carbs: 144.00g
- -
Thu 27th: 1345 * 58%
fat: 48.71g
|
protein: 84.92g
|
carbs: 153.35g
- -
Wed 26th: 1592 * 69%
fat: 28.50g
|
protein: 59.40g
|
carbs: 139.00g
- -
Tue 25th: 1748 * 76%
fat: 43.64g
|
protein: 76.35g
|
carbs: 125.51g
- -
Mon 24th: 2166 * 94%
fat: 26.68g
|
protein: 73.20g
|
carbs: 183.00g
- -

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