GreatPotential

Joined February 2010

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Weight History

Start Weight

213.4 lb

Lost so far: 11.6 lb

Current Weight

225.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 85.0 lb

GreatPotential's Weight History

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GreatPotential's Latest Member Challenges

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

138

Summer '11 Weight Loss Challenge!

status:	Completed
ended:	20 Sep 11
view progress

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GreatPotential's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

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GreatPotential's Recent Food & Exercise

	1 serving Kellogg's Nutri-Grain Cereal Bar - Mixed Berry
	1 medium Red Delicious Apples
	1 fl oz Coffee
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph
	Circuit Training

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GreatPotential's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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GreatPotential's Weight History

GreatPotential's Latest Member Challenges

GreatPotential's Cookbook

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GreatPotential's Recent Food & Exercise

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