GreatPotential

Start Weight:(30 Jan 13) 213.4 lb
Current Weight:(05 Mar 13) 204.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 18 Feb 10

GreatPotential's Weight History


GreatPotential's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
  
138
  Summer '11 Weight Loss Challenge!
status: Completed
ended: 20 Sep 11
view progress
 


GreatPotential's Cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

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Atkins


GreatPotential's journal

04 February 2013

Holy crap! FatSecret just told me I am losing 8lbs a week and will be at my goal weight in 2 months! Yay! I love Atkins and recommend it to anyone with ...
on diet Atkins  

21 January 2013

Okay! So I've been following the diet exactly By the book! Except....SUNDAY 1. My boyfriend got a blueberry strudel at Time Horton : I took half a bite ...
on diet fast weight loss  

GreatPotential's Recent Food & Exercise

GreatPotential's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

RoseTampa recorded a Journal Entry.
Weta801 recorded a Weigh In at 166.6 lb.
gmartineau updated their Food Diary.
Sully47 commented on alphamares's Journal Entry.
angieturner supported Ginsin's Journal Entry.
HCB commented on ShyGuy's Journal Entry.
right-now-or-never updated their Food Diary.
alphamares and Mom2Boxers are now buddies.