Grammy Kathy - Member

Grammy Kathy

Joined April 2017

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Weight History

Start Weight

248.0 lb

Lost so far: 3.0 lb

Current Weight

245.0 lb
Performance: losing 2.3 lb a week

Goal Weight

175.0 lb

Still to go: 70.0 lb

Grammy

Grammy Kathy's Weight History

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

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	1 serving Smoothie King High Protein Banana Smoothie (20 oz)
	1/4 Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
	2 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
	Exercise machine (slow)
	Bicycling (leisurely) - <10/mph
	Stairs (Climbing Stairs)