Gram Shape

Start Weight:(06 Oct 11) 141.2 lb
Current Weight:(23 Jan 16) 132.5 lb
Goal Weight:130.0 lb
following: Gram Shape's own diet
performance: losing 1.6 lb a week

FatSecret member since: 21 Oct 11

Gram Shape's Weight History


Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

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Members


Gram Shape's journal

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

Gram Shape's Recent Food & Exercise

Gram Shape's Recent Activity

Gram Shape's Own Activity

Gram Shape recorded a Weigh In at 132.5 lb.
Gram Shape recorded a Weigh In at 133.0 lb.
Gram Shape recorded a Weigh In at 134.0 lb.
Gram Shape recorded a Weigh In at 134.5 lb.

Gram Shape's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal submitted a diet Tip.
sjdean recorded a Weigh In at 233.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
coffeebiscuit recorded a Weigh In at 123.5 lb.
zottm recorded a Weigh In at 184.1 lb.
thorkils recorded a Weigh In at 165.6 lb.
TCE updated their Exercise Diary.
tonysalt recorded a Weigh In at 254.6 lb.