Gram Shape

Start Weight:(06 Oct 11) 141.2 lb
Current Weight:(11 Apr 16) 135.0 lb
Goal Weight:130.0 lb
following: Gram Shape's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Oct 11

Gram Shape's Weight History

Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

Other Related Links


Gram Shape's journal

09 October 2014

on diet Gram Shape's own diet  

09 October 2014

on diet Gram Shape's own diet  

Gram Shape's Recent Food & Exercise

Gram Shape's Recent Activity

Gram Shape's Own Activity

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Gram Shape's Buddies

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Other Member Diet Recent Activity

jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....
warrenwinter commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
chrisadams1 recorded a Weigh In at 138.0 lb.
thisbeOliver commented on their Journal Entry.
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erikahollister supported Rckc's Journal Entry.