Gram Shape

Start Weight:(06 Oct 11) 141.2 lb
Current Weight:(11 Apr 16) 135.0 lb
Goal Weight:130.0 lb
following: Gram Shape's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Oct 11

Gram Shape's Weight History


Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

Other Related Links

Members


Gram Shape's journal

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

Gram Shape's Recent Food & Exercise

Gram Shape's Recent Activity

Gram Shape's Own Activity

Gram Shape recorded a Weigh In at 135.0 lb.

Gram Shape's Buddies

No recent activity.

Other Member Diet Recent Activity

D1srupta supported their Journal Entry.
wog2003 recorded a Weigh In at 198.0 lb.
maternalone supported Engeland's Journal Entry.
smartygirlCA commented on ImLaura's Journal Entry.
trina2049 recorded a Weigh In at 127.0 lb.
rowingfool updated their Food Diary.
pepeluche63 recorded a Weigh In at 167.8 lb.
Kppgreen supported dalexis's Journal Entry.