Gram Shape

Start Weight:(06 Oct 11) 141.2 lb
Current Weight:(22 Nov 14) 126.0 lb
Goal Weight:125.0 lb
following: Gram Shape's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Oct 11

Gram Shape's Weight History


Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

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Members


Gram Shape's journal

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

Gram Shape's Recent Food & Exercise

Gram Shape's Recent Activity

Gram Shape's Own Activity

Gram Shape recorded a Weigh In at 126.0 lb.
Gram Shape recorded a Weigh In at 127.0 lb.
Gram Shape updated their Exercise Diary.
Gram Shape updated their Food Diary.

Gram Shape's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
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Jones Jennifer commented on Laque's Journal Entry.
kcope56 recorded a Weigh In at 224.0 lb.
sarahduke supported Omarpal's Journal Entry.
sexy_kee recorded a Weigh In at 223.0 lb.
Keptwoman supported paulinoneis's Weigh In.
Sugar Waffle supported ClassicRocker's Journal Entry.