Gram Shape
Joined October 2011
Posts
56
Following
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Followers
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Weight History

Start Weight
141.2 lb
Lost so far: 6.2 lb

Current Weight
135.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 5.0 lb

Gram Shape's Weight History


Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

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Gram Shape's journal

09 October 2014

134
on diet Gram Shape's own diet  

09 October 2014

134
on diet Gram Shape's own diet  

Gram Shape's Recent Food & Exercise


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