Gram Shape
Joined October 2011
Posts
57
Following
0
Followers
0
Weight History

Start Weight
141.2 lb
Lost so far: 1.2 lb

Current Weight
140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

Gram Shape's Weight History


Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

Other Related Links

Members


Gram Shape's journal

09 October 2014

134
on diet Gram Shape's own diet  

09 October 2014

134
on diet Gram Shape's own diet  

Gram Shape's Recent Food & Exercise


Gram Shape's Recent Activity

Gram Shape's Own Activity

Gram Shape recorded a Weight Entry at 140.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported RM686's Weight Entry.
MillaLite supported marshakanady's Journal Entry.
Brigidmaere updated their Food Diary.
KayseaLove commented on their Journal Entry.
teskandar supported abbadabba's Journal Entry.
treeremoval03 recorded a Weight Entry at 80.0 lb.
cody popmma recorded a Weight Entry at 171.5 lb.
caz1 updated their Exercise Diary.