Gram Shape

following: Gram Shape's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 21 Oct 11

Gram Shape's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

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	5 medium spear Cooked Asparagus (from Fresh)
	1 cup Low Sodium Green String Beans (Canned)
	1 slice Swiss Cheese
	Desk Work
	Driving
	Walking (brisk) - 4/mph

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Food Diary.

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