Gram Shape

Start Weight:(06 Oct 11) 141.2 lb
Current Weight:(22 Nov 14) 126.0 lb
Goal Weight:125.0 lb
following: Gram Shape's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Oct 11

Gram Shape's Weight History


Gram Shape's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g
Oatmeal Scotchies Cookies
A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook

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Gram Shape's journal

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

09 October 2014

134
on diet Gram Shape's own diet  losing 0.6 lb a week

Gram Shape's Recent Food & Exercise

Gram Shape's Recent Activity

Gram Shape's Own Activity

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Gram Shape's Buddies

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Other Member Diet Recent Activity

grdnof recorded a Weigh In at 203.0 lb.
williamsuperman recorded a Weigh In at 279.0 lb.
Dantu recorded a Weigh In at 187.8 lb.
Laurenicole217 recorded a Weigh In at 226.0 lb.
No member name recorded a Weigh In at 162.6 lb.
miz_mila recorded a Weigh In at 187.6 lb.
gangazumba recorded a Weigh In at 219.4 lb.
tgosse2011 recorded a Weigh In at 215.0 lb.