GrafYorck

Start Weight:(09 Jun 14) 220.0 lb
Current Weight:(01 Sep 14) 220.0 lb
Goal Weight:216.0 lb
following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 29 Jun 13

GrafYorck's Weight History



GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

Other Related Links

Members

Weight Watchers


GrafYorck's journal

01 September 2014

Just watch booze
on diet Weight Watchers  

21 July 2014

Hurt knee no walking and eating sweets Lots of pressure
on diet Weight Watchers  

GrafYorck's Recent Food & Exercise

GrafYorck's Recent Activity

GrafYorck's Own Activity

No recent activity.

GrafYorck's Buddies

No recent activity.

Weight Watchers Recent Activity

ZakChange commented on abbadabba's Journal Entry.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
JudyLou20 recorded a Weigh In at 109.6 lb.
ginnia recorded a Weigh In at 181.0 lb.
RebeccaRobb recorded a Weigh In at 182.4 lb.
marylpn recorded a Journal Entry and a Weigh In at 198.0 lb.
CATHYINFIHLEBANON recorded a Weigh In at 204.0 lb.
cls1992 recorded a Weigh In at 299.0 lb.