GrafYorck

Start Weight:(09 Jun 14) 220.0 lb
Current Weight:(01 Sep 14) 220.0 lb
Goal Weight:216.0 lb
following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 29 Jun 13

GrafYorck's Weight History



GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

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GrafYorck's journal

01 September 2014

Just watch booze
on diet Weight Watchers  losing 1.3 lb a week

21 July 2014

Hurt knee no walking and eating sweets Lots of pressure
on diet Weight Watchers  gaining 1.3 lb a week

GrafYorck's Recent Food & Exercise

GrafYorck's Recent Activity

GrafYorck's Own Activity

GrafYorck submitted a diet Tip.
GrafYorck recorded a Journal Entry and a Weigh In at 220.0 lb.
GrafYorck recorded a Journal Entry and a Weigh In at 228.0 lb.
GrafYorck recorded a Journal Entry and a Weigh In at 228.0 lb.

GrafYorck's Buddies

No recent activity.

Weight Watchers Recent Activity

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luckylou recorded a Journal Entry and a Weigh In at 172.0 lb.
BrenIL1 recorded a Journal Entry and a Weigh In at 218.0 lb.
TRT recorded a Weigh In at 246.0 lb.