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GrafYorck
GrafYorck
Joined June 2013
Posts
10
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
216.0 lb
Still to go:
4.0 lb
Follow
GrafYorck's Weight History
view GrafYorck's complete history
Following
vak
last weighin:
gaining 0.2 lb a week
GrafYorck's Latest Posts
Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted
18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted
14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted
14 Jul 2013, 09:46
GrafYorck has submitted 3 posts
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GrafYorck's Recent Food & Exercise
1 tbsp Peanut Butter
1 serving Mimis Cafe Low-Fat Fitness Omelette
1 cup, with pits, yields Sweet Cherries
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
