GrafYorck
Joined June 2013
Posts
10
Following
1
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 0 lb

Current Weight
220.0 lb
Performance: losing 1.3 lb a week

Goal Weight
216.0 lb
Still to go: 4.0 lb

GrafYorck's Weight History


Following

vak
last weighin: gaining 0.2 lb a week Up
   



GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

Other Related Links

Members

Weight Watchers


GrafYorck's journal

01 September 2014

Just watch booze
on diet Weight Watchers  

21 July 2014

Hurt knee no walking and eating sweets Lots of pressure
on diet Weight Watchers  

GrafYorck's Recent Food & Exercise


GrafYorck's Recent Activity

GrafYorck's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

kkc9876 recorded a Journal Entry and a Weight Entry at 211.8 lb.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 346.0 lb.
sairy23 recorded a Weight Entry at 205.4 lb.
Dianne Warner recorded a Weight Entry at 189.0 lb.
Peggy39 recorded a Weight Entry at 170.0 lb.
danapierce supported Nikkib26's Weight Entry.
meganq recorded a Weight Entry at 152.2 lb.
sbrynapand recorded a Weight Entry at 247.4 lb.