GrafYorck
Joined June 2013
Posts
10
Following
1
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 0 lb

Current Weight
220.0 lb
Performance: losing 1.3 lb a week

Goal Weight
216.0 lb
Still to go: 4.0 lb

GrafYorck's Weight History


Following

vak
last weighin: gaining 0.2 lb a week Up
   



GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

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GrafYorck's journal

01 September 2014

Just watch booze
on diet Weight Watchers  

21 July 2014

Hurt knee no walking and eating sweets Lots of pressure
on diet Weight Watchers  

GrafYorck's Recent Food & Exercise


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Weight Watchers Recent Activity

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