GrafYorck
Joined June 2013
Posts
10
Following
1
Followers
1
Weight History

Start Weight
220.0 lb
Lost so far: 0 lb

Current Weight
220.0 lb
Performance: losing 1.3 lb a week

Goal Weight
216.0 lb
Still to go: 4.0 lb

GrafYorck's Weight History


Following

vak
last weighin: gaining 0.2 lb a week Up
   



GrafYorck's Latest Posts

Exercise diary
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!
posted 18 Jul 2013, 15:48
Exercise diary
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
posted 14 Jul 2013, 09:48
best breakfast?
Water 1 b once glass Oatmeal
posted 14 Jul 2013, 09:46
GrafYorck has submitted 3 posts

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GrafYorck's journal

01 September 2014

Just watch booze
on diet Weight Watchers  

21 July 2014

Hurt knee no walking and eating sweets Lots of pressure
on diet Weight Watchers  

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