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Gogogone60
Gogogone60
Joined February 2014
Posts
28
Following
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Weight History
Start Weight
200.0 lb
Lost so far:
40.0 lb
Current Weight
160.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
150.0 lb
Still to go:
10.0 lb
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Gogogone60's Weight History
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Gogogone60's Latest Member Challenges
53
Cut the carbs down to fit your needs
status:
Completed
ended:
12 Feb 17
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19
Treadmill Challenge-Newbies
status:
Completed
ended:
14 Jan 17
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Gogogone60's Cookbook
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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Gogogone60's Latest Posts
iPad issues
Ditto! I cant log in at all on my IPad.
posted
19 Mar 2014, 12:33
ketogenic/atkins
I make sure the avocado is really ripe-black skin- and I cut it in half, mash it up and take half of it and spread on a plate, then I salt it and spread a layer of sour cream over it, and then with about 3 pieces of low sodium bacon, I break up like they are chips and scoop the dip up and eat...I just love it. or crumble it up and use a spoon. it makes a whole meal for me and very filling! you can also make guacamole...just google a recipe...it adds lime juice, garlic and tomatoes or whatever you want really.
posted
19 Mar 2014, 12:21
Gogogone60 has submitted 2 posts
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Gogogone60's Recent Food & Exercise
1 cup cooked Grits
1 serving Culinary Circle Shredded Three Cheese Blend
1 serving Nutiva Organic Extra Virgin Coconut Oil
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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Gogogone60's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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