Gogga4 - Member

Gogga4

Joined March 2012

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Weight History

Start Weight

157.0 lb

Lost so far: 11.5 lb

Current Weight

145.5 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 13.2 lb

Gogga4's Weight History

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1 serving Ferrero Rocher
	1 extra large Boiled Egg
	0.4 serving Pnp Fat Free Long Life Milk
	Desk Work
	Walking (slow) - 2/mph
	Housework