Gmarmeksa

Start Weight:(18 Oct 12) 296.0 lb
Current Weight:(19 Feb 13) 278.4 lb
Goal Weight:250.0 lb
following: Fat Smash Diet
performance: losing 5.6 lb a week

FatSecret member since: 17 Oct 12

Gmarmeksa's Weight History



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Fat Smash Diet


Gmarmeksa's journal

22 November 2012

Turkey Trot
on diet Fat Smash Diet  

19 October 2012

Weight on 18 October was really recorded on 4 October. Due to illness & new tracking software I recorded it yesterday
on diet Fat Smash Diet  

Gmarmeksa's Recent Food & Exercise

Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

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Gmarmeksa's Buddies

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.