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Gmarmeksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: - - 3845* -
February 2013
Fri 22nd: 1288 * -
fat: 33.51g
|
protein: 112.48g
|
carbs: 131.33g
3394*  2106
Thu 21st: 1480 * -
fat: 83.97g
|
protein: 28.45g
|
carbs: 161.91g
4157*  2677
Wed 20th: 983 * -
fat: 34.39g
|
protein: 41.22g
|
carbs: 124.24g
3673*  2690
Tue 19th: 814 * -
fat: 34.92g
|
protein: 82.29g
|
carbs: 41.18g
4170*  3356
Mon 18th: 1118 * -
fat: 58.97g
|
protein: 69.08g
|
carbs: 76.05g
3761*  2643
Sun 17th: 1358 * -
fat: 44.48g
|
protein: 43.58g
|
carbs: 197.17g
3827*  2469
Sat 16th: 864 * -
fat: 39.60g
|
protein: 28.92g
|
carbs: 107.35g
3176*  2312
Fri 15th: 1895 * -
fat: 115.62g
|
protein: 86.35g
|
carbs: 129.89g
3048*  1153
Thu 14th: 1453 * -
fat: 59.56g
|
protein: 65.61g
|
carbs: 158.52g
4012*  2559
Wed 13th: 1129 * -
fat: 64.20g
|
protein: 48.43g
|
carbs: 91.36g
3562*  2433
Tue 12th: 824 * -
fat: 28.97g
|
protein: 40.79g
|
carbs: 96.97g
3755*  2931
Mon 11th: 1011 * -
fat: 26.97g
|
protein: 36.33g
|
carbs: 154.38g
3845*  2834
Sun 10th: 1370 * -
fat: 23.33g
|
protein: 69.28g
|
carbs: 221.18g
3562*  2192
Sat 9th: 1522 * -
fat: 82.91g
|
protein: 68.64g
|
carbs: 135.90g
3498*  1976
Fri 8th: 2033 * -
fat: 126.97g
|
protein: 50.35g
|
carbs: 167.71g
3292*  1259
Thu 7th: 1686 * -
fat: 90.58g
|
protein: 39.66g
|
carbs: 180.92g
4276*  2590
Wed 6th: 654 * -
fat: 8.94g
|
protein: 22.15g
|
carbs: 121.08g
3562*  2908
Tue 5th: 693 * -
fat: 34.43g
|
protein: 27.97g
|
carbs: 68.62g
3562*  2869
Mon 4th: 1809 * -
fat: 93.35g
|
protein: 67.23g
|
carbs: 182.86g
3562*  1753

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