GinnyS

Start Weight:(25 Apr 12) 177.0 lb
Current Weight:(10 Sep 12) 178.0 lb
Goal Weight:145.0 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 23 Apr 12

GinnyS's Weight History


GinnyS's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
54
  Hydrate for Health
status: Completed
ended: 07 May 12
view progress
 


GinnyS's Buddies

ghenne04
last weighin: losing 0.2 lb a week Down
 
pinkzx14
buddies only
GinnyS has 2 buddies


GinnyS's Cookbook

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links

Members

Dukan Diet


GinnyS's journal

11 September 2012

The Dukan diet did not work for me. Not sure if it was something I was doing wrong, or just not the right diet for my metabolism. I have heard through ...
on diet Dukan Diet  

22 August 2012

Tried this diet while exercising. Did not lose any weight and felt extremely defeated. I am currently paying more attention to portion sizes. Hopeful ...
on diet Dukan Diet  gaining 1.6 lb a week

GinnyS's Recent Food & Exercise

GinnyS's Recent Activity

GinnyS's Own Activity

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GinnyS's Buddies

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Dukan Diet Recent Activity

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