Start Weight:(25 Apr 12) 177.0 lb
Current Weight:(10 Sep 12) 178.0 lb
Goal Weight:145.0 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 23 Apr 12

GinnyS's Weight History

GinnyS's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
  Hydrate for Health
status: Completed
ended: 07 May 12
view progress

GinnyS's Buddies

last weighin: losing 0.2 lb a week Down
buddies only
GinnyS has 2 buddies

GinnyS's Cookbook

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links


Dukan Diet

GinnyS's journal

11 September 2012

The Dukan diet did not work for me. Not sure if it was something I was doing wrong, or just not the right diet for my metabolism. I have heard through ...
on diet Dukan Diet  

22 August 2012

Tried this diet while exercising. Did not lose any weight and felt extremely defeated. I am currently paying more attention to portion sizes. Hopeful ...
on diet Dukan Diet  gaining 1.6 lb a week

GinnyS's Recent Food & Exercise

GinnyS's Recent Activity

GinnyS's Own Activity

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GinnyS's Buddies

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Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
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loobypink recorded a Weigh In at 146.0 lb.
shallid supported HCB's Journal Entry.