| September 2012 |
| Tue 11th: |
570
|
26%
|
fat: 20.75g |
| |
protein: 48.58g |
| |
carbs: 56.37g |
|
-
|
-
|
| Mon 10th: |
530
|
24%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
650 *
|
30%
|
fat: 7.18g |
| |
protein: 110.68g |
| |
carbs: 31.30g |
|
-
|
-
|
| Wed 22nd: |
720
|
33%
|
fat: 18.47g |
| |
protein: 94.15g |
| |
carbs: 41.30g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
500
|
23%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 6th: |
278
|
13%
|
fat: 2.50g |
| |
protein: 46.16g |
| |
carbs: 18.65g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
1568
|
71%
|
fat: 48.20g |
| |
protein: 162.78g |
| |
carbs: 119.22g |
|
-
|
-
|
| Tue 8th: |
1298
|
59%
|
fat: 9.17g |
| |
protein: 47.64g |
| |
carbs: 125.97g |
|
2989
|
 1691
|
| Mon 7th: |
818 *
|
37%
|
fat: 22.14g |
| |
protein: 36.86g |
| |
carbs: 127.09g |
|
2447*
|
1629
|
| Sun 6th: |
548 *
|
25%
|
fat: 18.00g |
| |
protein: 44.08g |
| |
carbs: 54.67g |
|
-
|
-
|
| Sat 5th: |
863
|
39%
|
fat: 32.66g |
| |
protein: 83.46g |
| |
carbs: 59.78g |
|
-
|
-
|
| Fri 4th: |
715
|
32%
|
fat: 16.58g |
| |
protein: 38.48g |
| |
carbs: 105.01g |
|
-
|
-
|
| Thu 3rd: |
1265
|
58%
|
fat: 21.25g |
| |
protein: 75.59g |
| |
carbs: 190.49g |
|
-
|
-
|
| Wed 2nd: |
1003
|
46%
|
fat: 38.78g |
| |
protein: 49.15g |
| |
carbs: 99.62g |
|
-
|
-
|
| Tue 1st: |
1198 *
|
54%
|
fat: 40.17g |
| |
protein: 91.66g |
| |
carbs: 98.40g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1697
|
77%
|
fat: 64.60g |
| |
protein: 92.48g |
| |
carbs: 194.13g |
|
2049*
|
352
|
| Fri 27th: |
1103
|
50%
|
fat: 38.44g |
| |
protein: 49.90g |
| |
carbs: 145.29g |
|
-
|
-
|
| Thu 26th: |
1180
|
54%
|
fat: 46.15g |
| |
protein: 44.87g |
| |
carbs: 156.91g |
|
-
|
-
|
| Wed 25th: |
1086
|
49%
|
fat: 43.03g |
| |
protein: 50.70g |
| |
carbs: 112.61g |
|
-
|
-
|
| Tue 24th: |
331
|
15%
|
fat: 12.78g |
| |
protein: 9.52g |
| |
carbs: 46.08g |
|
-
|
-
|
