GiFok - Member

GiFok

Joined November 2013

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Weight History

Start Weight

218.3 lb

Lost so far: 15.0 lb

Current Weight

233.2 lb
Performance: losing 0.0 lb a week

Goal Weight

176.4 lb

Still to go: 56.9 lb

GiFok's Weight History

	2 cups Вода
	100 g Брокколи Тушеные
	1 large Омлет или Яичница с Ветчиной или Беконом
	Running - 6/mph
	Bicycling (slow) - 11/mph
	Desk Work