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Gersty
Gersty
Joined September 2011
Posts
131
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
29.4 lb
Current Weight
230.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
230.0 lb
Still to go:
0.6 lb
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Gersty's Weight History
view Gersty's complete history
Gersty's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook
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Gersty's Recent Food & Exercise
1 serving SoBe Lifewater Fuji Apple Pear
1 serving Doritos Nacho Cheese Tortilla Chips (49.6g)
3
thin slices
Bacon
Weight Training (moderate)
Running - 6/mph
Running (jogging) - 5/mph
view diet calendar
