Gary Ritacco - Member

Gary Ritacco

Joined October 2011

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Weight History

Start Weight

251.0 lb

Lost so far: 42.4 lb

Current Weight

208.6 lb
Performance: losing 1.4 lb a week

Goal Weight

185.0 lb

Still to go: 23.6 lb

Gary Ritacco's Weight History

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

	1 large Boiled Egg
	1/2 serving Trader Joe's Candied Pecans
	1 cup Blueberries
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Golf (cart)