| January 2012 |
| Sat 21st: |
1686 *
|
89%
|
fat: 113.24g |
| |
protein: 112.73g |
| |
carbs: 39.81g |
|
-
|
-
|
| Fri 20th: |
529 *
|
28%
|
fat: 36.32g |
| |
protein: 33.80g |
| |
carbs: 11.38g |
|
-
|
-
|
| Thu 19th: |
1812 *
|
95%
|
fat: 123.28g |
| |
protein: 129.12g |
| |
carbs: 25.03g |
|
-
|
-
|
| Wed 18th: |
1331 *
|
70%
|
fat: 75.44g |
| |
protein: 120.37g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 17th: |
1256 *
|
66%
|
fat: 56.96g |
| |
protein: 138.12g |
| |
carbs: 38.07g |
|
-
|
-
|
| Mon 16th: |
1818 *
|
96%
|
fat: 114.00g |
| |
protein: 147.41g |
| |
carbs: 37.93g |
|
-
|
-
|
| Sun 15th: |
1274 *
|
67%
|
fat: 80.02g |
| |
protein: 103.37g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sat 14th: |
1004 *
|
53%
|
fat: 53.77g |
| |
protein: 82.13g |
| |
carbs: 43.87g |
|
-
|
-
|
| Fri 13th: |
829 *
|
44%
|
fat: 52.64g |
| |
protein: 58.33g |
| |
carbs: 19.04g |
|
-
|
-
|
| Thu 12th: |
1555 *
|
82%
|
fat: 86.74g |
| |
protein: 83.99g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 11th: |
1398 *
|
74%
|
fat: 78.76g |
| |
protein: 99.60g |
| |
carbs: 65.30g |
|
-
|
-
|
| Tue 10th: |
1621 *
|
85%
|
fat: 79.85g |
| |
protein: 169.50g |
| |
carbs: 35.44g |
|
-
|
-
|
| Mon 9th: |
1441 *
|
76%
|
fat: 81.38g |
| |
protein: 114.73g |
| |
carbs: 51.23g |
|
-
|
-
|
| Sun 8th: |
1036 *
|
55%
|
fat: 54.95g |
| |
protein: 66.16g |
| |
carbs: 64.43g |
|
-
|
-
|
| Sat 7th: |
1575 *
|
83%
|
fat: 105.22g |
| |
protein: 97.51g |
| |
carbs: 55.86g |
|
-
|
-
|
| Fri 6th: |
890 *
|
47%
|
fat: 19.00g |
| |
protein: 25.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 5th: |
1380 *
|
73%
|
fat: 96.91g |
| |
protein: 66.82g |
| |
carbs: 44.90g |
|
-
|
-
|
| Wed 4th: |
1402 *
|
74%
|
fat: 84.51g |
| |
protein: 115.82g |
| |
carbs: 32.69g |
|
-
|
-
|
| Tue 3rd: |
1234 *
|
65%
|
fat: 69.23g |
| |
protein: 97.64g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 2nd: |
1226 *
|
65%
|
fat: 80.94g |
| |
protein: 80.75g |
| |
carbs: 40.57g |
|
-
|
-
|
