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Gardengirl56

Start Weight:(01 Jan 14) 150.1 lb
Current Weight:(04 Jan 14) 148.4 lb
Goal Weight:116.0 lb
following: The South Beach Diet
performance: losing 2.5 lb a week

“Whenever you feel like giving up, remember why you set this goal in the first place.”
FatSecret member since: 01 Nov 12

Gardengirl56's Weight History

view Gardengirl56's complete history

Gardengirl56's Latest Member Challenges

178
   walk to skinny
status: Completed
ended: 14 Apr 13
view progress
  
  
19
   WII with me
status: Completed
ended: 12 Feb 13
view progress
  
view all Gardengirl56's challenges

Gardengirl56's Buddies

Suzi161
on diet Weight Watchers
last weighin: steady Steady
 
JanaPana
on diet JanaPana's own diet
last weighin: losing 0.4 lb a week Down
KristaLinn
on diet Dukan Diet
last weighin: gaining 0.6 lb a week Up
 
psylina
on diet psylina's own diet
last weighin: gaining 1.8 lb a week Up
view all Gardengirl56's buddies


Gardengirl56's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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The South Beach Diet

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Gardengirl56's journal

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04 January 2014

Day 4 - No weight loss today.
on diet The South Beach Diet  
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03 January 2014

Day 3 -
on diet The South Beach Diet  
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Gardengirl56's Recent Food & Exercise

  1 cup, shredded or chopped Mixed Salad Greens
  1 cup, shredded or chopped Mixed Salad Greens
  1/4 avocado, NS as to Florida or California Avocados
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
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Gardengirl56's Recent Activity

Gardengirl56's Own Activity

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Gardengirl56's Buddies

Suzi161 commented on bgomez's journal.

The South Beach Diet Recent Activity

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