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Gardengirl56

Start Weight:	(01 Jan 13) 146.6 lb
Current Weight:	(02 Apr 13) 128.1 lb
Goal Weight:	119.0 lb

following: The South Beach Diet
performance: Steady

“Whenever you feel like giving up, remember why you set this goal in the first place.”

FatSecret member since: 01 Nov 12

Gardengirl56's Weight History

view Gardengirl56's complete history

Gardengirl56's latest member challenges

179

walk to skinny

status:	Completed
ended:	14 Apr 13
view progress

WII with me

status:	Completed
ended:	12 Feb 13
view progress

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Gardengirl56's buddies

	JanaPana on diet JanaPana's own diet
	last weighin: gaining 2.2 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	iamachristianjesusfreak on diet iamachristianjesusfreak's own diet
	last weighin: steady

	psylina on diet psylina's own diet
	last weighin: gaining 1.8 lb a week

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Gardengirl56's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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Gardengirl56's journal

(2 comments)

02 April 2013

I am back on track eating right again and more determined then ever to get back down to my goal weight. This is not a diet for me, it's learning how to ...

on diet The South Beach Diet steady weight

(1 comment)

01 April 2013

Apr 1 - I am back from two weeks vacation and there are no excuses for what the scale will read today. All I can say is it was well earned. So today I ...

on diet The South Beach Diet

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Gardengirl56's Recent Food & Exercise

	1 1/2 large Hard-Boiled Egg
	1 cup, halves Strawberries
	2 slices cooked Bacon (Cured, Microwaved, Cooked)
	Housework
	Walking (moderate) - 3/mph
	Desk Work

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Gardengirl56's Recent Activity

Gardengirl56's own activity

	recorded a journal and a weigh in at 128.1 lb.
	recorded a journal and a weigh in at 128.1 lb.

Gardengirl56's Buddies

	JanaPana recorded a weigh in at 136.7 lb.
	Suzi161 commented on angiecq's journal.
	iamachristianjesusfreak commented on MrsTofu's journal.

The South Beach Diet Recent Activity

	Heather1 recorded a weigh in at 209.0 lb.
	anybodyinthere updated their Food Diary.
	Pgraham7 recorded a weigh in at 182.6 lb.
	lhdurenberger recorded a weigh in at 171.6 lb.
	kimmie0727 recorded a weigh in at 154.0 lb.
	Old Mommy recorded a weigh in at 242.0 lb.
	Monicandaisy recorded a weigh in at 210.0 lb.
	designgal recorded a weigh in at 137.9 lb.