GXSTER - Member

GXSTER

Joined June 2012

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Weight History

Start Weight

240.0 lb

Lost so far: 17.0 lb

Current Weight

223.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 43.0 lb

GXSTER's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

view complete cookbook

HELLO EVERYONE!!!
HELLO EVERYONE I AM NEW TO THIS AND I AM LOOKING FORWARD TO GETING NEW IDEAS OF BREAKFAST, LUNCH AND DINNER IDEAS. Cool

posted 24 Jun 2012, 22:48

diabetic drinks???
whats a good drink for a diabetic??? any suggestions??? is gatorade fruit punch ok??? thanks Surprised

posted 24 Jun 2012, 22:44

GXSTER has submitted 2 posts