GRavells - Member

GRavells

Joined January 2015

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Weight History

Start Weight

180.8 lb

Lost so far: 17.6 lb

Current Weight

163.1 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 19.8 lb

GRavells's Weight History

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g

Delicious mini cheesecakes that are quick and easy to serve!

cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g

Really good gluten free bread.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

view complete cookbook

	1 teacup Tea with Milk and Sugar
	1 serving Spekko Brown Rice
	1 cup Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
	Squats (Legs)
	Walking (brisk) - 4/mph
	Stairs (Climbing Stairs)