Frognduck
Joined October 2010
Posts
74
Following
16
Followers
20
Weight History

Start Weight
300.0 lb
Lost so far: 29.0 lb

Current Weight
329.0 lb
Performance: Steady

Goal Weight
210.0 lb
Still to go: 119.0 lb
I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

Frognduck's Weight History


Frognduck's Latest Member Challenges

184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 
 


Following

SassyD78
on diet Atkins
only visible to followers
 
angel_face0145
only visible to followers
babyweight2010
on diet Atkins
last weighin: losing 0.0 lb a week Down
 
justrisa
on diet Atkins
last weighin: losing 0.6 lb a week Down


Frognduck's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Frognduck's Latest Posts

Im lost!!!
Hey!
posted 05 Nov 2010, 22:02
A Day to Celebrate!
Hooray! Great for you!
posted 29 Oct 2010, 11:41
Frognduck has submitted 2 posts

Other Related Links

Members

Atkins Lifelong


Frognduck's journal

06 May 2015

Flu
on diet Atkins Lifelong  

03 July 2011

Well day four went well, it was a stressful and busy day at work but I stayed on plan. I was exhausted when I got home, plus TOM arrived, I wanted to eat ...
on diet Atkins  

Frognduck's Recent Food & Exercise


Frognduck's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Frognduck's Recent Activity

Frognduck's Own Activity

No recent activity.

Following

SassyD78 recorded a Journal Entry and a Weight Entry at 153.6 lb.
angel_face0145 commented on From371to184's Journal Entry.

Other Member Diet Recent Activity

LydiaLM recorded a Weight Entry at 148.0 lb.
Song of Grace recorded a Weight Entry at 153.8 lb.
Galina pipchak recorded a Weight Entry at 155.4 lb.
eddykoh recorded a Weight Entry at 222.0 lb.
moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.
vasilismono recorded a Weight Entry at 198.2 lb.