Frognduck

Start Weight:(29 Aug 13) 300.0 lb
Current Weight:(08 Sep 13) 292.0 lb
Goal Weight:210.0 lb
following: Atkins Lifelong
performance: losing 5.6 lb a week

I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

FatSecret member since: 14 Oct 10

Frognduck's Weight History


Frognduck's Latest Member Challenges

184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 
 


Frognduck's Buddies

hbkim
last weighin: gaining 0.1 lb a week Up
 
angel_face0145
last weighin: losing 2.5 lb a week Down
babyweight2010
on diet Atkins
last weighin: losing 0.0 lb a week Down
 
justrisa
on diet Atkins
last weighin: gaining 0.1 lb a week Up


Frognduck's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

Frognduck's Latest Posts

Im lost!!!
Hey!
posted 05 Nov 2010, 22:02
A Day to Celebrate!
Hooray! Great for you!
posted 29 Oct 2010, 11:41
Frognduck has submitted 2 posts

Other Related Links

Members

Atkins Lifelong


Frognduck's journal

03 July 2011

Well day four went well, it was a stressful and busy day at work but I stayed on plan. I was exhausted when I got home, plus TOM arrived, I wanted to eat ...
on diet Atkins  

17 May 2011

Heres to Day two back on track. Started with my water as soon as I got up, but didnt really get breakfast til late. But none the less I planned out my ...
on diet Atkins  

Frognduck's Recent Food & Exercise

Frognduck's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Frognduck's Recent Activity

Frognduck's Own Activity

No recent activity.

Frognduck's Buddies

hbkim recorded a Weigh In at 160.0 lb.
angel_face0145 commented on altagent's Journal Entry.
justrisa added NancyJohnson's Spinach Mushroom Bacon Salad recipe to their cook book.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 125.6 lb.
Janie136 recorded a Weigh In at 228.6 lb.
Chrisz1970 recorded a Weigh In at 171.5 lb.
Amr_Essam21 updated their Food Diary.
mummydee replied to Mammylam's post - Older women????.
IBLEES1983 updated their Food Diary.
millerm40 updated their Food Diary.
psmithsr recorded a Journal Entry and a Weigh In at 264.1 lb.