FlyMama - Member

FlyMama

Joined October 2009

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Weight History

Start Weight

158.0 lb

Lost so far: 16.0 lb

Current Weight

142.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

133.0 lb

Still to go: 9.0 lb

FlyMama's Weight History

124

lose 10 pounds this month

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Country Hearth Sour Dough Bread
	12 Whole Wheat Crackers
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.