Flobeth - Member

Flobeth

Joined February 2014

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Weight History

Start Weight

186.0 lb

Lost so far: 6.0 lb

Current Weight

180.0 lb
Performance: losing 0.6 lb a week

Goal Weight

146.0 lb

Still to go: 34.0 lb

Flobeth's Weight History

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

view complete cookbook

	1 oz (49 kernels) Dry Roasted Pistachio Nuts (with Salt Added)
	1/2 cup sliced Cooked Carrots
	1 cup frozen, chopped Cooked Broccoli (from Frozen)
	Sitting
	Desk Work
	Pilates