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Flesh Into Gear

Start Weight:	(30 Apr 13) 180.4 lb
Current Weight:	(03 Jun 13) 177.6 lb
Goal Weight:	140.0 lb

following: Flesh Into Gear's own diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Jan 13

Flesh Into Gear's Weight History

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Flesh Into Gear's latest member challenges

One Week Only!

status:	Completed
ended:	12 Mar 13
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171

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
view progress

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Flesh Into Gear's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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Flesh Into Gear's journal

(3 comments)

05 March 2013

I'm feeling more awake today even though I only got about 6 hours of sleep last night. I have upped my water intake. My scale doesn't work right now, so ...

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15 January 2013

I had a baby 18 months ago and I have been struggling to lose the weight ever since. I'm hoping this time around I can stay motivated and shed these p ...

on diet Flesh Into Gear's own diet

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Flesh Into Gear's Recent Food & Exercise

	1/2 medium whole Tomatoes
	1 serving Starbucks Nonfat Caffe Latte (Grande)
	1/4 serving Wendy's Honey Mustard Sauce
	Exercise machine (slow)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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Flesh Into Gear's Recent Activity

Flesh Into Gear's own activity

	recorded a weigh in at 177.6 lb.
	recorded a weigh in at 179.8 lb.
	recorded a weigh in at 181.6 lb.
	recorded a weigh in at 177.0 lb.

Flesh Into Gear's Buddies

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