Flesh Into Gear

Start Weight:(30 Apr 13) 180.4 lb
Current Weight:(03 Jun 13) 177.6 lb
Goal Weight:140.0 lb
following: Flesh Into Gear's own diet
performance: losing 1.3 lb a week

FatSecret member since: 15 Jan 13

Flesh Into Gear's Weight History


Flesh Into Gear's Latest Member Challenges

19
  One Week Only!
status: Completed
ended: 12 Mar 13
view progress
 
  
168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 


Flesh Into Gear's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Flesh Into Gear's journal

05 March 2013

I'm feeling more awake today even though I only got about 6 hours of sleep last night. I have upped my water intake. My scale doesn't work right now, so ...

15 January 2013

I had a baby 18 months ago and I have been struggling to lose the weight ever since. I'm hoping this time around I can stay motivated and shed these p ...

Flesh Into Gear's Recent Food & Exercise

Flesh Into Gear's Recent Activity

Flesh Into Gear's Own Activity

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Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Khawk67 recorded a Weigh In at 173.8 lb.
Jozette99 supported glen's Journal Entry.
hunterrider recorded a Weigh In at 150.4 lb.
cherylekirchner started a new forum topic - Gained.
Jen1950 recorded a Weigh In at 147.4 lb.
grumfabitz recorded a Weigh In at 129.4 lb.
Lynnmarg recorded a Weigh In at 205.2 lb.