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Firsto
Firsto
Joined July 2014
Posts
239
Following
0
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Weight History
Start Weight
160.9 lb
Lost so far:
72.8 lb
Current Weight
233.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
68.3 lb
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Firsto's Weight History
view Firsto's complete history
Firsto's Cookbook
cals: 591kcal | fat: 35.53g | carbs: 38.96g | prot: 27.82g
Макаронная Запеканка с Фаршем и Сыром
Порадует и взрослых и детей.
cals: 92kcal | fat: 2.06g | carbs: 5.09g | prot: 14.50g
Протеиновые Панкейки
Полезная выпечка.
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Firsto's Recent Food & Exercise
2 tbsps Сливочный Сыр
2 чашкаs Ветчина
4 slices Сыр
Shopping
Walking (slow) - 2/mph
Housework
view diet calendar
