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Fetang
Fetang
Joined January 2011
Posts
21
Following
0
Followers
0
Weight History
Start Weight
184.0 lb
Lost so far:
0.4 lb
Current Weight
183.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
48.6 lb
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Fetang's Weight History
view Fetang's complete history
Fetang's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
view complete cookbook
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Fetang's Recent Food & Exercise
1 serving Shakes - Rich Chocolate Royale
1 serving High Protein Meal on the Go Shake - Extra Creamy Chocolate
1 medium Baked Potato Stuffed with Cheese (Peel Not Eaten)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
