rizqiilman - Member

rizqiilman

Joined September 2016

Posts

Following

Followers

112

Weight History

Start Weight

220.5 lb

Lost so far: 47.4 lb

Current Weight

173.1 lb
Performance: losing 4.6 lb a week

Goal Weight

149.9 lb

Still to go: 23.1 lb

Need some advice to reduce my fat...

rizqiilman's Weight History

	IrfanFuadi
	last weighin: gaining 0.6 lb a week

	iansyah2002
	last weighin: gaining 0.1 lb a week

	yudi_212
	last weighin: gaining 0.1 lb a week

view all

	2 medium Telur Rebus
	500 g Pepaya
	100 g Gudeg
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph