Fasouza - Member

Fasouza

Joined October 2012

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Weight History

Start Weight

158.7 lb

Lost so far: 7.9 lb

Current Weight

150.8 lb
Performance: losing 0.8 lb a week

Goal Weight

132.3 lb

Still to go: 18.5 lb

Fasouza's Weight History

	rafaellebarros
	last weighin: gaining 0.3 lb a week

cals: 104kcal | fat: 3.50g | carbs: 14.96g | prot: 5.33g

Fácil e rápido.

cals: 252kcal | fat: 11.06g | carbs: 10.98g | prot: 26.30g

Carne moída com temperos. Ideal para quem quer fazer a dieta da proteína.

cals: 155kcal | fat: 7.23g | carbs: 11.46g | prot: 12.57g

Deliciosa, nutritiva e light.

cals: 240kcal | fat: 10.80g | carbs: 24.33g | prot: 15.48g

Uma refeição prática, saborosa e bem levinha.

view complete cookbook

	1 coffee cup Café com Açúcar
	1 serving Empada Brasil Empada de Camarão
	100 g Kibe Frito
	Shopping
	Walking (moderate) - 3/mph
	Weight Training (moderate)