Visecret - Member

Visecret

Joined January 2017

Posts

100

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 28.2 lb

Current Weight

189.8 lb
Performance: losing 4.6 lb a week

Goal Weight

176.4 lb

Still to go: 13.4 lb

É tempo de escrever minha história. Mudar o que está ao meu alcance.

Visecret's Weight History

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Following

	sergioantoniolorente
	last weighin: losing 0.2 lb a week

	AnnaK-
	last weighin: losing 0.0 lb a week

	Tielii
	last weighin: losing 1.5 lb a week

	Cy Mendes
	last weighin: losing 0.5 lb a week

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Visecret's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Bolo Caneca

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g

Suco de Pepino com Hortelã

Um deliciosa receita de suco verde detox.

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Visecret's Recent Food & Exercise

	40 g Coco
	40 g Bolo de Arroz
	10 Acerola
	Hiking
	Shopping
	Bathing

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Visecret's Weight History

Following

Visecret's Cookbook

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Visecret's Recent Food & Exercise