FarmBoyOPP - Member

FarmBoyOPP

Joined July 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 14.0 lb

Current Weight

204.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 34.0 lb

FarmBoyOPP's Weight History

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FarmBoyOPP's Latest Member Challenges

12 weeks to your best body

status:	Completed
ended:	11 Sep 17
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FarmBoyOPP's Cookbook

cals: 258kcal | fat: 2.16g | carbs: 63.24g | prot: 3.84g

Celery Berry Banana Smoothie

A morning energy smoothie.

cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g

Black Bean & Corn Salad

Very low fat and high in fiber.

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g

Mini Broccoli Crustless Quiche

Mini broccoli, tomato, and mozzarella quiche.

cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g

Chilled Cucumber Soup

A great summer time soup.

cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g

Sweet Potato & Black Bean Burgers

A tasty meatless alternative.

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FarmBoyOPP's Recent Food & Exercise

	1/4 piece large Beef Jerky
	1 medium Pear
	1 serving Quaker Chewy Super Grains Granola Bar
	Walking (slow) - 2/mph
	Sitting
	Calisthenics (light, e.g. home exercise)

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FarmBoyOPP's Weight History

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FarmBoyOPP's Cookbook

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FarmBoyOPP's Recent Food & Exercise