Evandro_SP - Member

Evandro_SP

Joined January 2016

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Weight History

Start Weight

207.2 lb

Lost so far: 24.7 lb

Current Weight

182.5 lb
Performance: losing 0.4 lb a week

Goal Weight

185.2 lb

Still to go: 2.6 lb

Evandro_SP's Weight History

	Eng. Wendell
	last weighin: gaining 0.5 lb a week

	Cristiam Machado
	last weighin: gaining 0.4 lb a week

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 278kcal | fat: 15.52g | carbs: 1.59g | prot: 29.07g

Muito saboroso e muito pratico de fazer.

view complete cookbook

	100 g Ervilhas Cozidas
	100 g Lentilhas Cozidas
	100 g Soja Cozida (Cozinhado sem Gordura Adicionada)
	Desk Work
	Weight Training (Bodybuilding)
	Hiking