Evana1405

Start Weight:(05 Dec 11) 196.2 lb
Current Weight:(23 Jan 13) 187.6 lb
Goal Weight:154.3 lb
following: Fat Flush Plan
performance: gaining 0.4 lb a week

I am 40 and my weight is staggering 89kg (196lb).
It is devastating look yourself in a mirror and not seeing my old self at 50kg (110lb). That was my weight before, 20 years ago to be exact. And now it is nearly double. I am not quite sure what I want more my years back or all my extra weight off.
I know I can not go back 20 years so I am aiming to lose that weight.
Not aiming to go down as mach as 39kg; I am very realistic and will be very happy with just -20kg.
I am a project manager with the stress level very high and no time to spare or relax.
It is my 40th resolution to lose weight and be happier and more active as a result.

FatSecret member since: 12 Oct 10

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Evana1405's Latest Posts

Just started
Thank you, green, it is always good to have some positive word from someone who understands.
posted 06 Dec 2011, 10:55
alternate exercise
Have you tried Bikram yoga? I had an injury (ankle, hill, hip) and recovered much quicker with this type of hot yoga.
posted 05 Dec 2011, 11:26
Just started
I have just started new diet and hope this time it will work. I am 40 and my weight is staggering 89kg (196lb). It is devastating look yourself in a mirror and not seeing my old self at 50kg (110lb). Yes, that was my weight before, 20 years ago to be exact. And now it is nearly double. I am not aiming to go down as much, I am very realistic.
But how can you stay on the programme long enough to lose these 20kg (44lb)?
Did any one here lost as much weight and kept it off? What is your trick? Will Fat Flush work?
posted 05 Dec 2011, 09:23
Evana1405 has submitted 3 posts

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05 December 2011

First day of one week of pre-phase 1.
on diet Fat Flush Plan  

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