Evana1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 839 * 52%
fat: 25.08g
|
protein: 47.05g
|
carbs: 106.37g
- -
Wed 23rd: 1073 * 67%
fat: 44.23g
|
protein: 114.23g
|
carbs: 47.93g
- -
Mon 21st: 495 * 31%
fat: 26.49g
|
protein: 31.15g
|
carbs: 31.40g
- -
June 2012
Wed 20th: 1555 * 97%
fat: 67.95g
|
protein: 81.59g
|
carbs: 171.96g
- -
December 2011
Thu 8th: 783 * 49%
fat: 40.34g
|
protein: 45.39g
|
carbs: 67.13g
- -
Wed 7th: 1196 * 75%
fat: 57.49g
|
protein: 74.32g
|
carbs: 106.19g
- -
Tue 6th: 1531 81%
fat: 76.38g
|
protein: 148.58g
|
carbs: 65.88g
2496  965
Mon 5th: 1052 * 55%
fat: 35.38g
|
protein: 88.93g
|
carbs: 100.73g
2495  1443
Sun 4th: 177 * 9%
fat: 6.20g
|
protein: 5.46g
|
carbs: 29.07g
- -
June 2011
Wed 22nd: 797 * 42%
fat: 21.34g
|
protein: 35.98g
|
carbs: 123.96g
2464*  1667
May 2011
Thu 5th: 205 * 11%
fat: 10.09g
|
protein: 12.68g
|
carbs: 16.68g
- -
Wed 4th: 326 * 17%
fat: 3.34g
|
protein: 13.26g
|
carbs: 64.55g
2397*  2071
Tue 3rd: 1935 * 102%
fat: 70.64g
|
protein: 74.37g
|
carbs: 274.73g
- -
April 2011
Thu 28th: 622 * 33%
fat: 25.70g
|
protein: 33.06g
|
carbs: 62.77g
- -
Wed 27th: 1895 100%
fat: 65.61g
|
protein: 66.60g
|
carbs: 280.52g
- -
Mon 4th: - - 2410* -
February 2011
Wed 2nd: - - 2169* -
January 2011
Tue 18th: 107 * 6%
fat: 2.23g
|
protein: 7.48g
|
carbs: 14.79g
- -
Mon 17th: 839 * 44%
fat: 36.08g
|
protein: 33.43g
|
carbs: 101.07g
2739*  1900
Sun 16th: 1739 * 92%
fat: 79.94g
|
protein: 104.38g
|
carbs: 148.03g
2811*  1072
Sat 15th: 1471 * 77%
fat: 64.43g
|
protein: 59.85g
|
carbs: 170.23g
2834*  1363

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