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Weight History
showing entries 11 to 15 of 68
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12 July 2011
Weigh-in:
138.0 lb
lost so far:
22.0 lb
still to go:
6.0 lb
Diet followed N/A
add comment
losing 1.0 lb a week
13 June 2011
Just so tired today. Going to try and improve my diet this week. Also get back to my yoga hopefully on a daily basis.
Weigh-in:
142.0 lb
lost so far:
18.0 lb
still to go:
10.0 lb
Diet followed N/A
(3 comments)
losing 0.6 lb a week
08 June 2011
Today I'm trying to decide how much more weight to lose. I'm currently unhappy with the way I look. How things change when we lose our lifelong companion. It's so different being single after 40 years...
Anyway, I did a few calculations on body fat and so on, and just wanted to post them here so I don't forget. I took the following measurements:
weight 143 waist 30 wrist 5.75 hips 39 forearm 8.75. This gives me a current body fat % of 26.66%. This puts me in acceptable range, but not fit range. I think I'd like to lose at least 10 more lbs, so will reset my goal today.
(1 comment)
01 June 2011
Weigh-in:
143.0 lb
lost so far:
17.0 lb
still to go:
11.0 lb
Diet followed N/A
(1 comment)
losing 1.8 lb a week
24 May 2011
Weigh-in:
145.1 lb
lost so far:
14.9 lb
still to go:
13.1 lb
Diet followed N/A
add comment
losing 0.5 lb a week
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