Estefani

Start Weight:(19 Oct 10) 185.0 lb
Current Weight:(02 Aug 13) 170.0 lb
Goal Weight:170.0 lb
following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History


Estefani's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Estefani's Recent Food & Exercise

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Other Member Diet Recent Activity

lemonfreshjoy supported northernmusician's Journal Entry.
JonesON recorded a Weigh In at 174.6 lb.
ensigne recorded a Weigh In at 271.0 lb.
Boxermomma64 supported Draglist's Journal Entry.
dreamsinart commented on 1LuckyPenny's Journal Entry.
Deb_N commented on mysize10's Journal Entry.
cpmodem commented on northernmusician's Journal Entry.
Draglist commented on their Journal Entry.