Estefani

Start Weight:(19 Oct 10) 185.0 lb
Current Weight:(15 Dec 14) 177.0 lb
Goal Weight:170.0 lb
following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History


Estefani's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

Other Related Links

Members


Estefani's Recent Food & Exercise

Estefani's Recent Activity

Estefani's Own Activity

No recent activity.

Estefani's Buddies

No recent activity.

Other Member Diet Recent Activity

mamaoncall recorded a Weigh In at 207.2 lb.
PALOBORRACHO recorded a Weigh In at 136.7 lb.
losinit1655 recorded a Journal Entry.
hpwatson updated their Food Diary.
carmel023 recorded a Journal Entry and a Weigh In at 136.0 lb.
CHRISTINEPEACE commented on their Journal Entry.
glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.