Estefani

following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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	1 serving Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande)
	1/2 cup Black Beans (Canned)
	2 servings Ball Park Beef Frank
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

No recent activity.

No recent activity.

	Sarahwisniewski recorded a weigh in at 104.5 lb.
	whyausername recorded a journal and a weigh in at 291.4 lb.
	mervinpearce recorded a weigh in at 194.7 lb.
	Gerdaa recorded a journal and a weigh in at 163.4 lb.
	Johanne commented on megan.eatough's journal.
	rblaj recorded a weigh in at 222.0 lb.
	ggpar4 updated their Exercise Diary.
	germinative recorded a weigh in at 154.4 lb.