Estefani

following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

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	1/2 small breast Chicken Breast
	1 serving Nature Valley Chewy Trail Mix Bars - Fruit & Nut
	2 pieces Cheesecake
	P90X
	Gym
	Gym

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	tracymhoran recorded a Weigh In at 171.0 lb.
	jtg3 recorded a Weigh In at 190.0 lb.
	dippty recorded a Weigh In at 121.0 lb.
	diva1deb updated their Food Diary.
	katrinaschmitt updated their Exercise Diary.
	jennyang updated their Food Diary.
	BJ recorded a Weigh In at 94.8 lb.
	billtech66 recorded a Weigh In at 147.6 lb.