Estefani
Joined October 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 2.0 lb

Current Weight
183.0 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 13.0 lb

Estefani's Weight History


Estefani's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

Other Related Links

Members


Estefani's Recent Food & Exercise


Estefani's Recent Activity

Estefani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported ClarityAnn's Journal Entry.
CaptnKyrsh supported Lindsical's Journal Entry.
vincenzo0506 recorded a Weight Entry at 161.0 lb.
fabordonez recorded a Weight Entry at 202.0 lb.
mamamc7 commented on their Journal Entry.
Sharons Victory supported emilydiaz83's Journal Entry.
Neatsfoot joined group LOW CARB DAILY CHECK IN.
rbm3267 recorded a Weight Entry at 172.6 lb.