Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Estefani
Estefani
Joined October 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
9.5 lb
Current Weight
175.5 lb
Performance:
losing 0.0 lb a week
Goal Weight
170.0 lb
Still to go:
5.5 lb
Follow
Estefani's Weight History
view Estefani's complete history
Estefani's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Estefani's Recent Food & Exercise
1 stick Part Skim Mozzarella Cheese
1 serving Marketside Premium Romaine Salad
1 serving Flavorite Sliced Strawberries
P90X
Gym
Calisthenics (light, e.g. home exercise)
view diet calendar
Estefani's Recent Activity
Estefani's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
eicher
recorded a
Weight Entry
at 185.0 lb.
Agalaxywithin
supported
Trucker Larry
's
Journal Entry
.
riccardob95
recorded a
Weight Entry
at 174.4 lb.
sonori
recorded a
Weight Entry
at 277.2 lb.
ade1965x
recorded a
Weight Entry
at 185.6 lb.
endrimatodashaj
recorded a
Weight Entry
at 184.1 lb.
Thomasbap
recorded a
Weight Entry
at 184.4 lb.
InspireHealth4Life
recorded a
Journal Entry
and a
Weight Entry
at 139.0 lb.