Estefani - Member

Estefani

Joined October 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 2.0 lb

Current Weight

183.0 lb
Performance: losing 0.6 lb a week

Goal Weight

170.0 lb

Still to go: 13.0 lb

Estefani's Weight History

view Estefani's complete history

Estefani's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

view complete cookbook

Estefani's Recent Food & Exercise

	1/2 serving Nature's Own Honey Wheat Bread
	1/2 medium Bananas
	1 large Egg
	P90X
	Gym
	Calisthenics (light, e.g. home exercise)

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Estefani's Recent Activity

Estefani's Own Activity

	Estefani recorded a Weight Entry at 183.0 lb.
	Estefani recorded a Weight Entry at 184.2 lb.
	Estefani recorded a Weight Entry at 187.7 lb.

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Other Member Diet Recent Activity

	nareshthota recorded a Weight Entry at 163.1 lb.
	GavinOgden recorded a Weight Entry at 109.0 lb.
	Chelbi27 recorded a Weight Entry at 233.5 lb.
	amers80 recorded a Weight Entry at 130.0 lb.
	ehead recorded a Weight Entry at 234.2 lb.
	santhoshbilla recorded a Weight Entry at 100.0 lb.
	Camille3429 recorded a Weight Entry at 150.2 lb.
	DO N OK commented on poppycom's Journal Entry.

Estefani's Weight History

Estefani's Cookbook

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Estefani's Recent Food & Exercise

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