Estefani

Start Weight:(19 Oct 10) 185.0 lb
Current Weight:(15 Dec 14) 177.0 lb
Goal Weight:170.0 lb
following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History


Estefani's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

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Estefani's Recent Food & Exercise

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Other Member Diet Recent Activity

sproe supported Gabija's Journal Entry.
HCB supported anniew1989's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
Sayuri Kiyo updated their Food Diary.
GerardA recorded a Weigh In at 219.8 lb.
Sunny day 2015 joined challenge No snacking after 8pm.
wakamiya and HCB are now buddies.