Estefani
Joined October 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 2.0 lb

Current Weight
183.0 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 13.0 lb

Estefani's Weight History


Estefani's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

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Other Member Diet Recent Activity

zarchasmpgmr recorded a Weight Entry at 188.2 lb.
Drew55 recorded a Journal Entry and a Weight Entry at 233.0 lb.
Draglist commented on their Journal Entry.
Bernadine11 supported ydahal85's Journal Entry.
tabbshealth recorded a Journal Entry and a Weight Entry at 120.0 lb.
bradenhart updated their Food Diary.
Mayachristine supported brook-leo's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.