Estefani

following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

view complete cookbook

	1 serving Nature Valley Chewy Trail Mix Bars - Fruit & Nut
	1 serving Archer Farms Monster Trail Mix (Pouch)
	1 serving Nature Valley Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

Estefani recorded a Weigh In at 177.0 lb.

No recent activity.

	shrtbaylorqt04 supported BlackIron's Weigh In.
	HCB commented on Vivmom's Journal Entry.
	William Shirley recorded a Weigh In at 194.4 lb.
	Nanas diet commented on their Journal Entry.
	HskerGirl recorded a Weigh In at 129.4 lb.
	NodToNothing updated their Exercise Diary.
	dinosaurio1982 recorded a Weigh In at 175.0 lb.
	livia89 commented on their Journal Entry.