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Estefani
Estefani
Joined October 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
2.0 lb
Current Weight
183.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
170.0 lb
Still to go:
13.0 lb
Follow
Estefani's Weight History
view Estefani's complete history
Estefani's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook
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Estefani's Recent Food & Exercise
1/2 serving Nature's Own Honey Wheat Bread
1/2
medium
Bananas
1 large Egg
P90X
Gym
Calisthenics (light, e.g. home exercise)
view diet calendar
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