Estefani

following: Estefani's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 20 Oct 10

Estefani's Weight History

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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	1 serving Kellogg's Special K Pastry Crisps - Strawberry
	1 cup Lettuce Salad with Assorted Vegetables
	2 servings Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

No recent activity.

No recent activity.

	karack recorded a journal and a weigh in at 201.0 lb.
	Sh3 updated their Food Diary.
	tij1 recorded a weigh in at 188.2 lb.
	MSALLET recorded a weigh in at 187.0 lb.
	ambeck01 recorded a weigh in at 152.0 lb.
	Johnmark recorded a weigh in at 189.4 lb.
	John Klem recorded a weigh in at 199.4 lb.
	Susana M recorded a weigh in at 136.2 lb.