Joined May 2012
Weight History

Start Weight
285.0 lb
Lost so far: 10.0 lb

Current Weight
275.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
140.0 lb
Still to go: 135.0 lb

Erfeso's Weight History

Erfeso's Latest Posts

Group of One?
I started last May. I'm 55 and have lost 60 lbs using this site. I maintained from Thanksgiving to New Years, and I'm back to watching my diet again. I have 80 more to go!
posted 03 Jan 2013, 08:47
How Often Do you weigh yourself?
Officially once a week to determine weight loss. But acutally every morning before shower. It keeps me motivated.
posted 02 Aug 2012, 12:07
Erfeso has submitted 2 posts

Other Related Links


Erfeso's journal

07 January 2013

Yay! Lost 5 lbs. this week. Back on the downhill slide!
on diet Erfeso's own diet  

02 January 2013

Happy New Year! I've managed to maintain since Thanksgiving. I'm only up 2lbs. So now it's time to get serious again.
on diet Erfeso's own diet  

Erfeso's Recent Food & Exercise

Erfeso's Recent Activity

Erfeso's Own Activity

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