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Erfeso
Erfeso
Joined May 2012
Posts
78
Following
0
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Weight History
Start Weight
285.0 lb
Lost so far:
10.0 lb
Current Weight
275.0 lb
Performance:
gaining 1.8 lb a week
Goal Weight
140.0 lb
Still to go:
135.0 lb
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Erfeso's Weight History
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Erfeso's Latest Posts
Group of One?
I started last May. I'm 55 and have lost 60 lbs using this site. I maintained from Thanksgiving to New Years, and I'm back to watching my diet again. I have 80 more to go!
posted
03 Jan 2013, 08:47
How Often Do you weigh yourself?
Officially once a week to determine weight loss. But acutally every morning before shower. It keeps me motivated.
posted
02 Aug 2012, 12:07
Erfeso has submitted 2 posts
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Erfeso's Recent Food & Exercise
2 cups fresh Cooked Green String Beans (from Fresh)
1
medium whole
Tomatoes
1 tbsp chopped Onions
Walking (moderate) - 3/mph
Desk Work
Driving
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