Erfeso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 259 * 14%
fat: 17.32g
|
protein: 5.90g
|
carbs: 25.62g
- -
April 2013
Tue 30th: 1671 * 93%
fat: 67.55g
|
protein: 64.26g
|
carbs: 219.18g
3404*  1733
Mon 29th: 1332 * 74%
fat: 57.21g
|
protein: 71.69g
|
carbs: 162.69g
3404*  2072
Tue 9th: 1274 * 71%
fat: 52.00g
|
protein: 51.26g
|
carbs: 153.11g
- -
Mon 8th: 1943 * 108%
fat: 100.72g
|
protein: 94.49g
|
carbs: 163.84g
- -
Wed 3rd: 712 * 40%
fat: 19.32g
|
protein: 15.51g
|
carbs: 151.46g
3676*  2964
Tue 2nd: 2622 * 146%
fat: 116.44g
|
protein: 102.23g
|
carbs: 302.14g
3605*  983
Mon 1st: 2255 * 125%
fat: 115.53g
|
protein: 91.67g
|
carbs: 229.00g
3765*  1510
March 2013
Wed 27th: 1145 * 64%
fat: 39.55g
|
protein: 45.60g
|
carbs: 160.93g
3231*  2086
Tue 26th: 2529 * 140%
fat: 118.26g
|
protein: 94.33g
|
carbs: 281.38g
3266*  737
Mon 25th: 1698 * 94%
fat: 36.85g
|
protein: 85.48g
|
carbs: 271.49g
3231*  1533
Mon 4th: 1063 * 59%
fat: 32.08g
|
protein: 54.74g
|
carbs: 137.56g
- -
February 2013
Mon 18th: 1901 * 106%
fat: 82.23g
|
protein: 69.74g
|
carbs: 249.03g
- -
Wed 13th: 1152 * 64%
fat: 52.27g
|
protein: 54.20g
|
carbs: 139.91g
3097*  1945
Tue 12th: 1357 * 75%
fat: 67.17g
|
protein: 64.81g
|
carbs: 122.42g
3097*  1740
Mon 11th: 1370 * 76%
fat: 62.81g
|
protein: 72.10g
|
carbs: 145.93g
3097*  1727
Tue 5th: 648 * 36%
fat: 38.74g
|
protein: 37.91g
|
carbs: 38.34g
- -
Mon 4th: 499 * 28%
fat: 20.72g
|
protein: 25.30g
|
carbs: 51.59g
3017*  2518
Sun 3rd: 860 * 48%
fat: 48.33g
|
protein: 50.51g
|
carbs: 64.16g
2906*  2046
January 2013
Mon 21st: 1286 * 71%
fat: 58.40g
|
protein: 54.45g
|
carbs: 137.80g
- -

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