Joined July 2013
Weight History

Start Weight
237.0 lb
Lost so far: 30.0 lb

Current Weight
207.0 lb
Performance: losing 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 7.0 lb

Equine075's Weight History

Equine075's Latest Member Challenges

  40 lbs weight loss
status: Completed
ended: 14 Oct 13
view progress
  going raw for 4 weeks
status: Completed
ended: 09 Aug 13
view progress

Equine075's Latest Posts

Calorie counting....
No that is great! being below it is something I try to do because that means you will lost the weight faster my RDI is 2300, but I try to still stay below 2000 and I have lost 8 pounds so far!!! Keep that up.
posted 16 Jul 2013, 20:28
Baked Ranch Pork Chops=Amazing!!!
One pack ranch packet
1/2 tsp Black pepper,
1/2 Tsp Salt
Pork chops 3/4" to 1" thick(bone-in or loin)

Mix all ingredients together in bowl or bag, place meat onto baking sheet so as they are not touching. Sprinkle seasoning onto to meat about 3 hours before planned cook time. Take out of fridge 30 min before they go into the oven. Bake on 450 degrees for 24 min, 12 min on each side, don't forget to flip. I made these tonight they were awesome. And my guilty pleasure is the fat off the meat, I love it can't do with out it, and even with the fat my cal were only about 105 per pork chop!Paired with some green beans and a cup of mashed potatoes you have a great low cal meal that fills you up but does not over do it.
posted 16 Jul 2013, 20:24
Equine075 has submitted 2 posts

Other Related Links


Equine075's journal

27 October 2013

Almost 23 pounds lost? Heck yea! I'll take it. So proud!!!!!
on diet Equine075's own diet  

09 October 2013

Slow and steady wins the race...AT LEAST I AM BACK AND HAVEN'T GAINED ANY LOL. But really I could have done better.I am just glad I am back now and ready ...
on diet Equine075's own diet  

Equine075's Recent Food & Exercise

Equine075's Recent Activity

Equine075's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

nursekatchew recorded a Journal Entry.
kattay commented on cherik1's Weight Entry.
annajohn2 recorded a Weight Entry at 162.0 lb.
미치겠다 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jasminejuniper recorded a Weight Entry at 155.0 lb.
kalashnikov47 supported Ange1s_Dont_Eat's Weight Entry.
LZenn updated their Food Diary.