EmilijaS_ - Member

EmilijaS_

Joined August 2015

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Weight History

Start Weight

132.3 lb

Lost so far: 17.6 lb

Current Weight

149.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.2 lb

Still to go: 39.7 lb

I am a person that in two years gained around 10+ kg weight so I am back here to lost it and I think all I need is some motivation. My first goal is to cut the extra kg from two years back, and then get in the healthy zone for my body.

EmilijaS_'s Weight History

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EmilijaS_'s Cookbook

cals: 545kcal | fat: 19.50g | carbs: 78.78g | prot: 22.50g

Overnight Chia Oatmeal

Overnight no-cook chia oatmeal with fruit and nuts.

cals: 83kcal | fat: 0.48g | carbs: 21.97g | prot: 1.09g

Simple Smoothie

A quick and fruity smoothie.

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g

Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

cals: 222kcal | fat: 9.72g | carbs: 32.56g | prot: 3.10g

Banana Walnut Muffins

The best banana bread ever. Baked in muffin cups for instant portion control.

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Banana Blast

Protein banana smoothie.

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EmilijaS_'s Recent Food & Exercise

	2 tbsps Maple Syrup
	1 tbsp ground Flaxseed Seeds
	1 medium Orange
	Gym
	Walking (moderate) - 3/mph
	Studying

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EmilijaS_'s Weight History

EmilijaS_'s Cookbook

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EmilijaS_'s Recent Food & Exercise