Ellybeann - Member

Ellybeann

Joined January 2013

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Weight History

Start Weight

177.0 lb

Lost so far: 0 lb

Current Weight

177.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 32.0 lb

Ellybeann's Weight History

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

A delicious banana muffin recipe straight from Grandmas kitchen.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

view complete cookbook

	1 serving Kraft Blue Cheese Crumbles
	1 medium piece Grilled Chicken
	1 large Boiled Egg
	Circuit Training
	Running (jogging) - 5/mph
	Exercise machine (moderate)