ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(15 Sep 16) 152.6 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 1.8 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


ElleKil's journal

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

No recent activity.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

horselady2 recorded a Weigh In at 128.0 lb.
bdmgoggins commented on mia staar's Journal Entry.
bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.
Rosemary Derbyshire recorded a Journal Entry and a Weigh In at 197.3 lb.