ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(15 Mar 16) 150.8 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 0.2 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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ElleKil's journal

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  gaining 0.3 lb a week

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  gaining 0.1 lb a week

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 150.8 lb.
ElleKil recorded a Weigh In at 151.2 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruby-May recorded a Weigh In at 194.0 lb.
carmen1098 supported JockoT's Journal Entry.
HypeLabs recorded a Journal Entry.
AngGoc79 recorded a Journal Entry.
jonasmum recorded a Journal Entry and a Weigh In at 171.3 lb.
Bordeaux3942 supported lemizz's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
serengetti and debneedham are now buddies.