ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(20 Jun 14) 155.6 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


ElleKil's journal

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  gaining 0.1 lb a week

19 March 2014

PMS so always bit heavier, so not worried about slight gain as expected it to be more.
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 155.6 lb.
ElleKil recorded a Weigh In at 153.9 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Ej Lister recorded a Weigh In at 221.0 lb.
Redwineandblackcoffee recorded a Weigh In at 180.0 lb.
Autumn Griffin recorded a Weigh In at 180.0 lb.
Irishq2 supported Catrinarl's Journal Entry.
dvsnate recorded a Weigh In at 315.4 lb.
Spammy dog recorded a Weigh In at 172.7 lb.
Rindaloo recorded a Journal Entry.
tellieu submitted a diet Tip.