ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(18 Jan 17) 153.4 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 1.9 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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ElleKil's journal

13 January 2017

Mad overload !!
on diet ElleKil's own diet  

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Journal Entry and a Weight Entry at 154.8 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported GrandmaRose's Journal Entry.
0ystein recorded a Weight Entry at 163.1 lb.
april761 commented on their Journal Entry.
warrenwinter commented on april761's Journal Entry.
revvit commented on their Journal Entry.
thatsoontobeskinnybitch supported EDC1972's Journal Entry.
LucieLu11 recorded a Journal Entry and a Weight Entry at 134.0 lb.
pandasmom updated their Exercise Diary.