ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(16 Jun 16) 151.9 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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ElleKil's journal

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  gaining 0.3 lb a week

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  gaining 0.1 lb a week

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 151.9 lb.
ElleKil recorded a Weigh In at 153.7 lb.
ElleKil recorded a Weigh In at 150.8 lb.
ElleKil recorded a Weigh In at 151.9 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.
UMM making it recorded a Weigh In at 212.4 lb.
northernmusician commented on FloridaAngel's Journal Entry.
debrafrederick commented on their Journal Entry.
curlycherylann recorded a Weigh In at 140.2 lb.
alexbradley recorded a Weigh In at 215.0 lb.