ElleKil - Member

ElleKil

Joined January 2014

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Weight History

Start Weight

157.0 lb

Lost so far: 4.4 lb

Current Weight

152.6 lb
Performance: gaining 1.4 lb a week

Goal Weight

147.7 lb

Still to go: 4.9 lb

ElleKil's Weight History

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

view complete cookbook

	1 medium Pears
	4 coffee cups Coffee with Milk
	1 serving Lindt 85% Dark Chocolate
	Walking (brisk) - 4/mph
	Driving
	Desk Work