ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(12 Apr 17) 152.6 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


ElleKil's journal

13 January 2017

Mad overload !!
on diet ElleKil's own diet  

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weight Entry at 152.6 lb.
ElleKil recorded a Weight Entry at 150.4 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

ED BO recorded a Journal Entry.
4th commented on Jadsl's Journal Entry.
allenjr recorded a Weight Entry at 205.0 lb.
rachel2347 recorded a Weight Entry at 113.2 lb.
Andi_M recorded a Weight Entry at 140.0 lb.
Rckc commented on Mistybenner's Journal Entry.
Jadsl commented on their Journal Entry.
TheFireman recorded a Weight Entry at 223.8 lb.