ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(04 Apr 14) 153.2 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 0.8 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


ElleKil's journal

19 March 2014

PMS so always bit heavier, so not worried about slight gain as expected it to be more.
on diet ElleKil's own diet  

19 February 2014

Started again using my scales in kilos.
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 153.2 lb.
ElleKil recorded a Weigh In at 153.9 lb.
ElleKil updated their Exercise Diary.
ElleKil recorded a Weigh In at 154.1 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Slackdragon recorded a Journal Entry and a Weigh In at 218.0 lb.
hcolley recorded a Weigh In at 198.2 lb.
chriswhite71 recorded a Weigh In at 259.6 lb.
kpulinko recorded a Journal Entry and a Weigh In at 276.0 lb.
neotiny recorded a Weigh In at 211.4 lb.
bradyaj1 recorded a Weigh In at 156.4 lb.
DMartin793 recorded a Weigh In at 153.8 lb.
eprivate recorded a Weigh In at 166.0 lb.