ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(21 Nov 14) 146.8 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 1.5 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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ElleKil's journal

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  gaining 0.1 lb a week

19 March 2014

PMS so always bit heavier, so not worried about slight gain as expected it to be more.
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 146.8 lb.
ElleKil recorded a Weigh In at 148.8 lb.
ElleKil recorded a Weigh In at 149.3 lb.
ElleKil recorded a Weigh In at 151.2 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
clwhipple1 recorded a Weigh In at 164.6 lb.
Lamtri Suroto recorded a Weigh In at 160.9 lb.
MightyFull recorded a Weigh In at 241.8 lb.
Ann Colpa recorded a Weigh In at 129.0 lb.
Paulrutter recorded a Weigh In at 182.8 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 170.4 lb.
Leonard Zapp recorded a Weigh In at 220.5 lb.