Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(12 Oct 16) 151.2 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History

ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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ElleKil's journal

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

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Other Member Diet Recent Activity

bdmgoggins commented on LadyinDenim's Journal Entry.
Arabella66 commented on their Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
teribabe1957 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.