ElleKil
Joined January 2014
Posts
75
Following
0
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 4.4 lb

Current Weight
152.6 lb
Performance: gaining 1.4 lb a week

Goal Weight
147.7 lb
Still to go: 4.9 lb

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


ElleKil's journal

13 January 2017

Mad overload !!
on diet ElleKil's own diet  

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise


ElleKil's Recent Activity

ElleKil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 recorded a Journal Entry.
ralle15 recorded a Weight Entry at 197.5 lb.
amandakane1 recorded a Journal Entry.
bevigaby supported clockwood12000's Journal Entry.
loveshope26 is following mrcjwc.
pgerrard recorded a Weight Entry at 152.0 lb.
kmking40 recorded a Journal Entry and a Weight Entry at 272.4 lb.
Egull1 supported mdh918's Journal Entry.