ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(24 Feb 17) 150.8 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

Other Related Links

Members


ElleKil's journal

13 January 2017

Mad overload !!
on diet ElleKil's own diet  

17 January 2016

71.6 12.1.16
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weight Entry at 151.5 lb.
ElleKil recorded a Journal Entry and a Weight Entry at 154.8 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

Karen Lowell updated their Food Diary.
corgifun recorded a Weight Entry at 235.4 lb.
TheHouseElf recorded a Journal Entry and a Weight Entry at 168.0 lb.
Lindart replied to hugh johnson's post - change item input.
trackin64 commented on Ryan Rainey's Journal Entry.
R3a3ch3l recorded a Weight Entry at 200.0 lb.
serjef recorded a Weight Entry at 159.2 lb.
allyrawr92 supported Florida Ray's Journal Entry.