ElleKil

Start Weight:(19 Feb 14) 157.0 lb
Current Weight:(30 Aug 15) 154.3 lb
Goal Weight:147.7 lb
following: ElleKil's own diet
performance: losing 2.5 lb a week

FatSecret member since: 26 Jan 14

ElleKil's Weight History


ElleKil's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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ElleKil's journal

25 April 2014

Put wrong amount in. I wish it was that easy!!!
on diet ElleKil's own diet  gaining 0.1 lb a week

19 March 2014

PMS so always bit heavier, so not worried about slight gain as expected it to be more.
on diet ElleKil's own diet  

ElleKil's Recent Food & Exercise

ElleKil's Recent Activity

ElleKil's Own Activity

ElleKil recorded a Weigh In at 154.3 lb.
ElleKil recorded a Weigh In at 160.3 lb.

ElleKil's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Hoeberg recorded a Weigh In at 194.4 lb.
jenniferelder started a new forum topic - Three questions about health and fitness..
mamadog recorded a Weigh In at 161.0 lb.
chrispfrunder recorded a Weigh In at 202.6 lb.
Svzharikova recorded a Weigh In at 110.2 lb.
Cargyrl updated their Food Diary.
LisaFarrow recorded a Weigh In at 153.7 lb.