ElleKil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 910 * 54%
fat: 12.12g
|
protein: 34.65g
|
carbs: 168.79g
- -
June 2016
Thu 16th: 675 * 40%
fat: 22.85g
|
protein: 49.64g
|
carbs: 67.06g
2409*  1734
June 2014
Wed 11th: 670 * 39%
fat: 8.13g
|
protein: 57.45g
|
carbs: 92.58g
- -
April 2014
Fri 25th: 593 * 35%
fat: 6.26g
|
protein: 42.84g
|
carbs: 86.84g
2269  1676
Wed 23rd: 229 * 13%
fat: 3.44g
|
protein: 5.36g
|
carbs: 43.06g
2462*  2233
March 2014
Mon 31st: 700 * 41%
fat: 15.06g
|
protein: 42.25g
|
carbs: 105.37g
2062*  1362
Sat 29th: 258 * 15%
fat: 6.13g
|
protein: 6.90g
|
carbs: 44.34g
- -
Thu 27th: 511 * 30%
fat: 16.74g
|
protein: 30.28g
|
carbs: 58.77g
2128*  1617
Wed 26th: 1486 * 87%
fat: 24.37g
|
protein: 65.11g
|
carbs: 217.90g
2508  1022
Fri 21st: 723 * 43%
fat: 22.02g
|
protein: 37.62g
|
carbs: 103.84g
2165*  1442
Thu 20th: 1222 * 72%
fat: 48.94g
|
protein: 77.12g
|
carbs: 125.88g
2355*  1133
Wed 19th: 1007 * 59%
fat: 26.95g
|
protein: 58.87g
|
carbs: 108.74g
2522  1515
Tue 18th: 1092 * 64%
fat: 34.63g
|
protein: 89.38g
|
carbs: 112.20g
2092*  1000
Mon 17th: 1066 * 63%
fat: 43.46g
|
protein: 72.47g
|
carbs: 100.21g
2071*  1005
Fri 14th: 1322 * 78%
fat: 41.40g
|
protein: 60.14g
|
carbs: 153.68g
2435*  1113
Thu 13th: 1367 * 80%
fat: 32.67g
|
protein: 123.98g
|
carbs: 152.62g
2281*  914
Wed 12th: 1351 * 79%
fat: 38.92g
|
protein: 70.63g
|
carbs: 189.48g
2415*  1064
Tue 11th: 996 * 59%
fat: 21.15g
|
protein: 85.69g
|
carbs: 128.15g
1953*  957
Mon 10th: 1392 * 82%
fat: 46.32g
|
protein: 82.16g
|
carbs: 168.06g
1996*  604
Sun 9th: 2362 * 139%
fat: 76.31g
|
protein: 67.58g
|
carbs: 265.61g
2003*  359

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