	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Ekkockc

Start Weight:	(17 Nov 13) 202.0 lb
Current Weight:	(08 Dec 13) 197.0 lb
Goal Weight:	125.0 lb

following: Ekkockc's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Jan 11

Ekkockc's Weight History

view Ekkockc's complete history

Ekkockc's journal

add comment

15 April 2012

Day 3 on atkins. Not to bad over all. 20 carbs a day no problem. except that i work in the land of carbs and have absently minded went for carbs. caught ...

on diet Atkins

view complete journal

Ekkockc's Recent Food & Exercise

	1/2 tsp or 1 packet Yellow Mustard
	1/2 serving Perfect Squeeze Ketchup
	2 servings Beef Hot Dogs Franks
	Standing
	Driving
	Sitting

view diet calendar

Ekkockc's Recent Activity

Ekkockc's Own Activity

	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 199.8 lb.
	recorded a weigh in at 203.0 lb.
	recorded a weigh in at 202.0 lb.

Ekkockc's Buddies

No recent activity.

Other Member Diet Recent Activity

	toolmannc1 updated their Food Diary.
	Bry-Guy updated their Exercise Diary.
	Bangkok1 updated their Exercise Diary.
	MikeP230 recorded a weigh in at 214.7 lb.
	IvyNyx joined Group Teens with 10-25 lbs to Lose.
	Manulii50 recorded a journal and a weigh in at 136.0 lb.
	countrygirl502 recorded a weigh in at 210.0 lb.
	rkgreen71 updated their Exercise Diary.