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Ekkockc

Start Weight:	(17 Nov 13) 202.0 lb
Current Weight:	(27 Dec 13) 199.0 lb
Goal Weight:	125.0 lb

following: Ekkockc's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 30 Jan 11

Ekkockc's Weight History

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Ekkockc's journal

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27 December 2013

[b]measurements: waist: 39" bust: 45" under bust: 40" waist: 48" thigh: 27" calf: 16" biceps: 16"

on diet Ekkockc's own diet

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15 April 2012

Day 3 on atkins. Not to bad over all. 20 carbs a day no problem. except that i work in the land of carbs and have absently minded went for carbs. caught ...

on diet Atkins

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Ekkockc's Recent Food & Exercise

	1/2 tsp or 1 packet Yellow Mustard
	1/2 serving Perfect Squeeze Ketchup
	2 servings Beef Hot Dogs Franks
	Standing
	Driving
	Sitting

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