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Ekkockc

Start Weight:	(07 Jun 13) 213.0 lb
Current Weight:	(13 Jun 13) 208.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 30 Jan 11

Ekkockc's Weight History

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Ekkockc's journal

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15 April 2012

Day 3 on atkins. Not to bad over all. 20 carbs a day no problem. except that i work in the land of carbs and have absently minded went for carbs. caught ...

on diet Atkins

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Ekkockc's Recent Food & Exercise

	1/2 tsp or 1 packet Yellow Mustard
	1/2 serving Perfect Squeeze Ketchup
	2 servings Beef Hot Dogs Franks
	Standing
	Driving
	Sitting

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Ekkockc's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Ekkockc's Recent Activity

Ekkockc's own activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 208.6 lb.
	recorded a weigh in at 208.8 lb.
	recorded a weigh in at 210.0 lb.

Ekkockc's Buddies

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Atkins Recent Activity

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	RavenSoul69 commented on their weigh in.
	cutetony updated their Exercise Diary.
	mommyx7 added bebivens89's Quick Cream Cheese Frosting recipe to their cook book.
	catsknit updated their Food Diary.
	Kellc28 recorded a weigh in at 166.0 lb.