Joined February 2007
Weight History

Start Weight
215.0 lb
Lost so far: 10.0 lb

Current Weight
205.0 lb
Performance: losing 2.1 lb a week

Goal Weight
160.0 lb
Still to go: 45.0 lb
Hey!! My Name is Elizabeth. I am 29 (I will turn 30 in March), and am married with 2 beautiful daughters (8 and 4). I am an emotional eater, and in the last 2 years I have lost my Mother and my brother. I have put on 25 pounds as a result of depression. But now I feel like its time to get myself out of this rut and move on with my life. My husband and I have decided that we need to improve our health for the sake of our children. I dont want to lose my husband at an early age and I dont want my children to be with out a mother. We started our diet Feb.12, 2007. So far we have been doing great. I think it is great and a good motivation that we are working together to achieve over-all good fitness and health. When we exercise together it kinda brings us closer together. We are sharing something that we haven't before. In the end I hope we will emerge as weight loss champions. Good luck to everyone!

EARTTC's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.8 lb a week Up
last weighin: steady Steady

EARTTC's Cookbook

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


The South Beach Diet

EARTTC's journal

12 March 2007

Today I'm feeling great. I think that this is going well. Working out is the best thing to keep me going. I work out in the evening with the family. ...
on diet The South Beach Diet  

05 March 2007

So far so good. In total I have lost 15 pounds and my husband has lost 20. We work out everyday and it really is fun. The kids are getting a kick out ...
on diet The South Beach Diet  

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