Dylansky
Joined September 2011
Posts
28
Following
2
Followers
2
Weight History

Start Weight
230.0 lb
Lost so far: 21.0 lb

Current Weight
209.0 lb
Performance: losing 1.0 lb a week

Goal Weight
165.0 lb
Still to go: 44.0 lb
I am 58 years young, and have been overweight for a good part of my life. I am married with 2 children. They both are married, and we have one little granddaughter. I recently found out that I was boarderline diabetic, so thats why I started the Atkins. I am doing fairly good, but I know I could do better. I have never been one to exercise, and I know that is my biggest downfall. I work full time as a Lab Tech. and sometimes have some stressfull days. That makes me want to eat! I do alot of cooking and baking on Saturdays, for the following week. It seems to help me alot. I always have something good to eat in the house, and try alot of different recipes, so I don't get bored with the same food. I don't have alot of friends, and I sometimes think it would be good to have people to talk to, that are dieting and going through the same issues. I also like country music, my husband once played in a band with our son. He was the lead singer and our son played lead guitar. It was so much fun, but the years have passed and they no longer have the band, and our son moved away. And so on and so on, enough about me, Have a great day everyone!

Dylansky's Weight History


Following

TexasTerra
only visible to followers
 
dchapman
last weighin: losing 0.2 lb a week Down


Dylansky's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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