Duffer
Joined February 2011
Posts
193
Following
0
Followers
0
Weight History

Start Weight
227.0 lb
Lost so far: 28.0 lb

Current Weight
199.0 lb
Performance: losing 12.3 lb a week

Goal Weight
174.0 lb
Still to go: 25.0 lb

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 199.0 lb.
Duffer recorded a Weight Entry at 202.5 lb.
Duffer recorded a Weight Entry at 205.0 lb.
Duffer recorded a Weight Entry at 206.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ASlay Fitness recorded a Weight Entry at 159.0 lb.
kathygdat54 submitted a diet Tip.
Yadah supported howellb35's Journal Entry.
SaintViper recorded a Weight Entry at 235.4 lb.
mamamc7 commented on their Journal Entry.
Newyearseveholly recorded a Journal Entry.
Tjhemm recorded a Weight Entry at 243.0 lb.
sylgeren recorded a Weight Entry at 187.4 lb.