Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(18 Jul 15) 213.5 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 213.5 lb.
Duffer recorded a Weigh In at 215.0 lb.

Duffer's Buddies

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Other Member Diet Recent Activity

Bizzy71 updated their Food Diary.
IK27 commented on their Journal Entry.
Foleyvandam updated their Exercise Diary.
alvaro mateus updated their Food Diary.
Mistaya4u recorded a Journal Entry.
jmb3450 commented on HCB's Journal Entry.
tudela recorded a Weigh In at 162.6 lb.
SergioZ07 updated their Food Diary.