Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(06 Mar 17) 205.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Journal Entry.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Marlene1952 commented on Retta Smith's Journal Entry.
sherkozlow recorded a Weight Entry at 192.0 lb.
Connor Leger recorded a Weight Entry at 235.0 lb.
hf333 recorded a Weight Entry at 161.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oceanpauley recorded a Weight Entry at 178.0 lb.
iPapi50 updated their Food Diary.
rmscott1 submitted a diet Tip.