Duffer
Joined February 2011
Posts
189
Following
0
Followers
0
Weight History

Start Weight
227.0 lb
Lost so far: 20.0 lb

Current Weight
207.0 lb
Performance: gaining 7.0 lb a week

Goal Weight
174.0 lb
Still to go: 33.0 lb

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 206.0 lb.
Duffer recorded a Weight Entry at 207.5 lb.
Duffer recorded a Weight Entry at 208.0 lb.

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Other Member Diet Recent Activity

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