Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(26 Sep 14) 203.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 203.0 lb.
Duffer recorded a Weigh In at 202.0 lb.
Duffer recorded a Weigh In at 199.0 lb.
Duffer recorded a Weigh In at 202.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jfk2 and MCREE are now buddies.
chenry415 recorded a Weigh In at 233.5 lb.
gremlinoel updated their Exercise Diary.
Cristina11r recorded a Weigh In at 156.5 lb.
jaxjen11 recorded a Weigh In at 248.0 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
ScottColliflower recorded a Weigh In at 265.2 lb.
erikaJ80 recorded a Journal Entry and a Weigh In at 163.1 lb.