Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(08 Dec 14) 196.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

Other Related Links

Members


Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 196.0 lb.
Duffer recorded a Weigh In at 197.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sluggerlarry recorded a Weigh In at 187.4 lb.
Willem recorded a Weigh In at 237.7 lb.
J123451 recorded a Weigh In at 274.8 lb.
Dave Cameron Martin recorded a Weigh In at 219.8 lb.
dadrimon2 recorded a Weigh In at 124.3 lb.
planaganet updated their Exercise Diary.
ThereK recorded a Weigh In at 281.1 lb.
yotika recorded a Journal Entry and a Weigh In at 124.6 lb.