Duffer
Joined February 2011
Posts
180
Following
0
Followers
0
Weight History

Start Weight
227.0 lb
Lost so far: 21.0 lb

Current Weight
206.0 lb
Performance: losing 7.0 lb a week

Goal Weight
174.0 lb
Still to go: 32.0 lb

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 206.0 lb.
Duffer recorded a Weight Entry at 207.0 lb.

Following

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Other Member Diet Recent Activity

PinkGirlYasmin recorded a Journal Entry.
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Kesyha supported shusan86's Journal Entry.
Bluecoaster recorded a Journal Entry.
RobShankman recorded a Weight Entry at 290.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.