Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(08 Dec 14) 196.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 196.0 lb.
Duffer recorded a Weigh In at 197.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

AutoGilmore recorded a Weigh In at 174.0 lb.
mamma1st recorded a Weigh In at 123.2 lb.
Garden Goddess recorded a Weigh In at 159.0 lb.
HermanGlotz1959 recorded a Weigh In at 333.8 lb.
MrKobe recorded a Weigh In at 215.7 lb.
kehfeh recorded a Journal Entry.
westcoastbroke recorded a Weigh In at 183.2 lb.
m jordy andriansyah recorded a Weigh In at 171.5 lb.