Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(24 Apr 15) 207.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

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Other Member Diet Recent Activity

soonsoonsoon supported Draglist's Journal Entry.
Infin8cyn updated their Food Diary.
Moons Mom recorded a Journal Entry.
pyrowl recorded a Weigh In at 176.6 lb.
millerm40 updated their Exercise Diary.
jmb3450 supported LauriSinger's Weigh In.
cameronjade3 recorded a Weigh In at 155.6 lb.
JIGSAW1971 recorded a Weigh In at 187.4 lb.