Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(21 Mar 16) 211.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 211.0 lb.
Duffer recorded a Weigh In at 214.0 lb.
Duffer recorded a Weigh In at 215.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

elena3499 supported srh_fade's Weigh In.
srh_fade recorded a Weigh In at 121.0 lb.
smartygirlCA commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
Diabloman commented on jimmiepop's Journal Entry.
Mistybenner commented on northernmusician's Journal Entry.
CassandraXX updated their Exercise Diary.