Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(07 Jul 16) 210.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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