Duffer
Joined February 2011
Posts
178
Following
0
Followers
0
Weight History

Start Weight
227.0 lb
Lost so far: 22.0 lb

Current Weight
205.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
174.0 lb
Still to go: 31.0 lb

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise


Duffer's Recent Activity

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Other Member Diet Recent Activity

CCbabcock supported Egull1's Journal Entry.
scruffy172 supported emilygu's Journal Entry.
Egull1 supported erikahollister's Journal Entry.
Jkat commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
samuelparker1 recorded a Weight Entry at 165.0 lb.
HCB supported jamiqua's Weight Entry.
Topher2112 updated their Exercise Diary.