Duffer
Joined February 2011
Posts
203
Following
0
Followers
0
Weight History

Start Weight
227.0 lb
Lost so far: 20.0 lb

Current Weight
207.0 lb
Performance: Steady

Goal Weight
174.0 lb
Still to go: 33.0 lb

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

Other Related Links

Members


Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 209.0 lb.
Duffer recorded a Weight Entry at 212.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun supported Darlin Diva Dawn's Journal Entry.
Keilin_4 supported rhontique's Journal Entry.
8Patty supported christinagugnina's Weight Entry.
momma6224 supported Pattima26's Journal Entry.
Mnyblom is following cyril menendez.
"Becky" recorded a Journal Entry.
Deidry commented on rhontique's Journal Entry.
Becc@ commented on marshakanady's Journal Entry.