Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(21 Mar 16) 211.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Other Member Diet Recent Activity

pandasmom commented on amypenix's Weigh In.
Marc.Haddad recorded a Weigh In at 184.1 lb.
kennbongiorno recorded a Weigh In at 238.6 lb.
warrenwinter commented on their Journal Entry.
MoMo6700 recorded a Weigh In at 135.0 lb.
greg2112 recorded a Weigh In at 165.2 lb.
Adam_t recorded a Weigh In at 172.5 lb.
soccergrandmother recorded a Weigh In at 138.0 lb.