Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(18 Feb 17) 203.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 5.7 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's journal

04 February 2017

on diet Duffer's own diet  

Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Journal Entry.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
christie1945 recorded a Weight Entry at 213.0 lb.
Banginiu Taukams updated their Exercise Diary.
jeannieselby recorded a Journal Entry and a Weight Entry at 267.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
zebdavison recorded a Journal Entry and a Weight Entry at 178.8 lb.
haquesab recorded a Weight Entry at 162.6 lb.
ClassicRocker supported Draglist's Journal Entry.