Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(28 Aug 14) 199.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 199.0 lb.
Duffer recorded a Weigh In at 202.0 lb.
Duffer recorded a Weigh In at 200.0 lb.
Duffer recorded a Weigh In at 198.0 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

rbbtswfl rated jules_e1's Enchiladas Verde Casserole recipe .
RobynByrd1971 recorded a Weigh In at 156.0 lb.
YellowTrucker recorded a Weigh In at 293.8 lb.
mggurn recorded a Journal Entry and a Weigh In at 272.4 lb.
Paul Leonard recorded a Weigh In at 254.2 lb.
Elaine0924 updated their Exercise Diary.
edkaczenski recorded a Weigh In at 183.0 lb.
Naqualin recorded a Weigh In at 206.0 lb.