Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(21 Mar 16) 211.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: losing 7.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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lauradierking recorded a Weigh In at 319.0 lb.
HCB supported lnnjnnngs's Weigh In.
LadyinDenim supported jenniferchel's Journal Entry.
warrenwinter commented on their Journal Entry.
chynakandi updated their Food Diary.
mskestrela supported znoxide's Journal Entry.
Sugar Waffle commented on carmen1098's Journal Entry.
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