Duffer - Member

Duffer

Joined February 2011

Posts

282

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 39.5 lb

Current Weight

187.5 lb
Performance: gaining 10.5 lb a week

Goal Weight

174.0 lb

Still to go: 13.5 lb

Duffer's Weight History

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g

Soy, ginger, garlic and Worcestershire marinated Ahi tuna.

view complete cookbook

	1 serving Michelob Ultra Light Beer
	1 tbsp Butter (Salted)
	1 serving Market Pantry Fat Free Skim Milk
	Weight Training (moderate)
	Housework
	Yard Work (gardening)