Duffer

Start Weight:(04 Feb 11) 227.0 lb
Current Weight:(24 Apr 15) 207.0 lb
Goal Weight:174.0 lb
following: Duffer's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 05 Feb 11

Duffer's Weight History


Duffer's Cookbook

cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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Duffer's Recent Food & Exercise

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 207.0 lb.

Duffer's Buddies

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Other Member Diet Recent Activity

HCB supported Frosty Heimdall's Weigh In.
madanjen commented on their Journal Entry.
Roienell supported pokeygail2's Weigh In.
Coconno added cle1969's Thai Peanut Chicken recipe to their cook book.
rhondahanibal updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on Ann444's Journal Entry.
mcusack updated their Food Diary.