Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 245 * 9%
fat: 13.74g
|
protein: 24.94g
|
carbs: 1.67g
- -
Sun 10th: 1373 * 53%
fat: 90.63g
|
protein: 50.83g
|
carbs: 79.37g
2845*  1472
Sat 9th: 1754 * 67%
fat: 115.01g
|
protein: 113.12g
|
carbs: 62.71g
3967*  2213
Fri 8th: 1317 * 51%
fat: 71.30g
|
protein: 78.18g
|
carbs: 67.22g
3826*  2509
Thu 7th: 2629 * 101%
fat: 165.52g
|
protein: 174.84g
|
carbs: 84.63g
3456*  827
Wed 6th: 1269 * 49%
fat: 61.96g
|
protein: 136.21g
|
carbs: 38.03g
3269*  2000
Tue 5th: 716 * 28%
fat: 53.56g
|
protein: 47.96g
|
carbs: 7.13g
2495*  1779
Mon 4th: 2502 * 96%
fat: 160.61g
|
protein: 125.67g
|
carbs: 141.10g
3066*  564
Sun 3rd: 1843 * 71%
fat: 106.78g
|
protein: 147.05g
|
carbs: 66.02g
3238*  1395
Sat 2nd: 1907 * 73%
fat: 116.51g
|
protein: 146.00g
|
carbs: 63.75g
3635*  1728
Fri 1st: 1357 * 52%
fat: 73.24g
|
protein: 110.54g
|
carbs: 35.70g
4423*  3066
December 2015
Thu 31st: 647 * 25%
fat: 15.30g
|
protein: 53.20g
|
carbs: 74.53g
3733*  3086
February 2015
Thu 12th: 399 * 15%
fat: 23.15g
|
protein: 29.59g
|
carbs: 15.00g
- -
Sun 8th: 2617 * 101%
fat: 135.93g
|
protein: 154.47g
|
carbs: 201.90g
- -
Sat 7th: 2253 * 87%
fat: 147.06g
|
protein: 162.39g
|
carbs: 68.68g
- -
Fri 6th: 2093 * 80%
fat: 123.57g
|
protein: 117.89g
|
carbs: 84.64g
- -
Thu 5th: 2358 * 91%
fat: 132.58g
|
protein: 164.94g
|
carbs: 102.23g
3097*  739
Wed 4th: 1323 * 51%
fat: 94.50g
|
protein: 79.96g
|
carbs: 39.24g
4699*  3376
Tue 3rd: 2095 * 81%
fat: 105.41g
|
protein: 121.80g
|
carbs: 74.54g
3991*  1896
Mon 2nd: 1198 * 46%
fat: 70.09g
|
protein: 103.72g
|
carbs: 41.60g
3355*  2157

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