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Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: - - 3966* -
December 2013
Fri 6th: 357 * 14%
fat: 6.17g
|
protein: 19.13g
|
carbs: 57.90g
2893*  2536
Thu 5th: 2383 * 92%
fat: 107.63g
|
protein: 99.42g
|
carbs: 258.22g
3353*  970
Wed 4th: 1839 * 71%
fat: 74.56g
|
protein: 91.68g
|
carbs: 218.66g
4160*  2321
Tue 3rd: 2514 * 97%
fat: 134.72g
|
protein: 118.51g
|
carbs: 212.22g
3918*  1404
November 2013
Sun 24th: 1819 * 70%
fat: 45.80g
|
protein: 136.17g
|
carbs: 210.03g
2941*  1122
Sat 23rd: 1797 * 69%
fat: 92.22g
|
protein: 77.42g
|
carbs: 152.76g
2785*  988
Fri 22nd: 1962 * 75%
fat: 113.89g
|
protein: 97.83g
|
carbs: 138.25g
3750  1788
Thu 21st: 2385 * 92%
fat: 81.08g
|
protein: 125.50g
|
carbs: 293.32g
4024*  1639
Wed 20th: 1856 * 71%
fat: 82.38g
|
protein: 138.35g
|
carbs: 146.79g
4526*  2670
Thu 7th: 1186 * 46%
fat: 64.50g
|
protein: 57.73g
|
carbs: 102.34g
- -
October 2013
Sat 12th: 986 * 38%
fat: 57.00g
|
protein: 33.53g
|
carbs: 83.16g
3359*  2373
Fri 11th: 2604 * 100%
fat: 158.09g
|
protein: 106.55g
|
carbs: 195.36g
3350*  746
September 2013
Mon 16th: 1115 * 43%
fat: 30.48g
|
protein: 51.91g
|
carbs: 154.59g
3166*  2051
Sun 15th: 519 * 20%
fat: 27.83g
|
protein: 24.77g
|
carbs: 36.35g
- -
Tue 10th: 799 * 31%
fat: 42.49g
|
protein: 50.16g
|
carbs: 49.64g
3422*  2623
Thu 5th: 329 * 13%
fat: 14.68g
|
protein: 34.56g
|
carbs: 14.91g
- -
August 2013
Tue 13th: 2637 * 101%
fat: 134.90g
|
protein: 140.25g
|
carbs: 208.25g
3613*  976
Fri 9th: 1518 * 58%
fat: 116.55g
|
protein: 86.90g
|
carbs: 33.23g
4011*  2493
Thu 8th: 2884 * 111%
fat: 115.00g
|
protein: 119.90g
|
carbs: 315.60g
4003*  1119

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