Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 399 * 15%
fat: 29.19g
|
protein: 22.69g
|
carbs: 10.38g
- -
Thu 21st: 2033 * 78%
fat: 121.15g
|
protein: 67.51g
|
carbs: 147.28g
- -
Wed 20th: 1984 * 76%
fat: 78.33g
|
protein: 58.13g
|
carbs: 241.83g
- -
Tue 19th: 2697 * 104%
fat: 128.06g
|
protein: 112.37g
|
carbs: 259.19g
- -
Mon 18th: 2095 * 81%
fat: 115.10g
|
protein: 137.93g
|
carbs: 99.38g
- -
Sun 17th: 952 * 37%
fat: 43.85g
|
protein: 74.91g
|
carbs: 64.43g
- -
Sat 16th: 3203 * 123%
fat: 190.84g
|
protein: 156.11g
|
carbs: 186.94g
- -
Fri 15th: 870 * 33%
fat: 56.51g
|
protein: 52.10g
|
carbs: 24.20g
- -
Thu 14th: 1894 * 73%
fat: 125.46g
|
protein: 119.70g
|
carbs: 28.67g
- -
Wed 13th: 1646 * 63%
fat: 111.23g
|
protein: 86.38g
|
carbs: 30.34g
- -
Tue 12th: 1784 * 69%
fat: 111.70g
|
protein: 88.23g
|
carbs: 83.16g
- -
August 2017
Mon 14th: 253 * 10%
fat: 7.44g
|
protein: 7.25g
|
carbs: 41.89g
- -
Sat 5th: 1130 * 43%
fat: 56.43g
|
protein: 45.68g
|
carbs: 110.00g
- -
Fri 4th: 2119 * 82%
fat: 101.60g
|
protein: 119.55g
|
carbs: 188.64g
3333*  1214
June 2017
Fri 9th: 1087 * 42%
fat: 87.37g
|
protein: 55.91g
|
carbs: 15.01g
- -
Thu 8th: 1759 * 68%
fat: 79.11g
|
protein: 97.61g
|
carbs: 133.43g
- -
Wed 7th: 1767 * 68%
fat: 116.82g
|
protein: 142.77g
|
carbs: 23.88g
- -
March 2017
Sun 12th: 871 * 34%
fat: 66.51g
|
protein: 52.51g
|
carbs: 9.04g
3152*  2281
Fri 10th: 902 * 35%
fat: 59.91g
|
protein: 36.67g
|
carbs: 49.18g
3543*  2641
Thu 9th: 2186 * 84%
fat: 122.16g
|
protein: 128.23g
|
carbs: 99.30g
3507*  1321

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