Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 1st: 1652 * 64%
fat: 42.39g
|
protein: 72.32g
|
carbs: 228.53g
- -
December 2017
Sun 31st: 1847 * 71%
fat: 69.57g
|
protein: 111.82g
|
carbs: 196.10g
- -
Sat 30th: 923 * 36%
fat: 34.35g
|
protein: 93.69g
|
carbs: 57.73g
- -
November 2017
Sun 5th: 638 * 25%
fat: 10.62g
|
protein: 21.25g
|
carbs: 114.75g
- -
October 2017
Mon 9th: 1437 * 55%
fat: 64.12g
|
protein: 107.38g
|
carbs: 86.23g
- -
Sun 8th: 282 * 11%
fat: 19.49g
|
protein: 19.95g
|
carbs: 6.84g
- -
Sat 7th: 1411 * 54%
fat: 69.90g
|
protein: 81.58g
|
carbs: 91.12g
- -
Fri 6th: 976 * 38%
fat: 48.22g
|
protein: 76.20g
|
carbs: 55.55g
- -
Thu 5th: 1323 * 51%
fat: 79.64g
|
protein: 86.80g
|
carbs: 68.80g
- -
Wed 4th: 1021 * 39%
fat: 57.18g
|
protein: 66.06g
|
carbs: 61.28g
- -
Tue 3rd: 1596 * 61%
fat: 106.07g
|
protein: 134.62g
|
carbs: 26.24g
- -
September 2017
Fri 29th: 312 * 12%
fat: 20.20g
|
protein: 25.62g
|
carbs: 5.56g
- -
Thu 28th: 427 * 16%
fat: 30.52g
|
protein: 28.62g
|
carbs: 7.52g
- -
Fri 22nd: 399 * 15%
fat: 29.19g
|
protein: 22.69g
|
carbs: 10.38g
- -
Thu 21st: 2033 * 78%
fat: 121.15g
|
protein: 67.51g
|
carbs: 147.28g
- -
Wed 20th: 1984 * 76%
fat: 78.33g
|
protein: 58.13g
|
carbs: 241.83g
- -
Tue 19th: 2697 * 104%
fat: 128.06g
|
protein: 112.37g
|
carbs: 259.19g
- -
Mon 18th: 2095 * 81%
fat: 115.10g
|
protein: 137.93g
|
carbs: 99.38g
- -
Sun 17th: 952 * 37%
fat: 43.85g
|
protein: 74.91g
|
carbs: 64.43g
- -
Sat 16th: 3203 * 123%
fat: 190.84g
|
protein: 156.11g
|
carbs: 186.94g
- -

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