| December 2023 |
| Mon 11th: |
507 *
|
20%
|
fat: 13.22g |
| |
protein: 15.24g |
| |
carbs: 62.53g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
641 *
|
25%
|
fat: 23.48g |
| |
protein: 19.62g |
| |
carbs: 102.42g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
1904 *
|
73%
|
fat: 94.45g |
| |
protein: 74.35g |
| |
carbs: 197.47g |
|
-
|
-
|
| Sun 26th: |
817 *
|
31%
|
fat: 38.69g |
| |
protein: 22.36g |
| |
carbs: 96.02g |
|
-
|
-
|
| Sat 25th: |
346 *
|
13%
|
fat: 23.88g |
| |
protein: 25.10g |
| |
carbs: 5.48g |
|
-
|
-
|
| Fri 24th: |
1548 *
|
60%
|
fat: 69.86g |
| |
protein: 37.87g |
| |
carbs: 145.45g |
|
-
|
-
|
| Thu 23rd: |
2156 *
|
83%
|
fat: 78.92g |
| |
protein: 158.63g |
| |
carbs: 207.47g |
|
-
|
-
|
| Wed 22nd: |
2613 *
|
100%
|
fat: 145.45g |
| |
protein: 136.52g |
| |
carbs: 180.87g |
|
-
|
-
|
| Tue 21st: |
2272 *
|
87%
|
fat: 115.59g |
| |
protein: 90.13g |
| |
carbs: 218.60g |
|
-
|
-
|
| Mon 20th: |
2187 *
|
84%
|
fat: 110.17g |
| |
protein: 125.03g |
| |
carbs: 167.70g |
|
-
|
-
|
| Sat 18th: |
1367 *
|
53%
|
fat: 72.67g |
| |
protein: 80.94g |
| |
carbs: 97.44g |
|
-
|
-
|
| Fri 17th: |
1125 *
|
43%
|
fat: 45.93g |
| |
protein: 81.35g |
| |
carbs: 95.73g |
|
-
|
-
|
| Thu 16th: |
1553 *
|
60%
|
fat: 98.79g |
| |
protein: 69.76g |
| |
carbs: 70.97g |
|
-
|
-
|
| Wed 15th: |
1915 *
|
74%
|
fat: 86.63g |
| |
protein: 83.95g |
| |
carbs: 216.59g |
|
-
|
-
|
| Tue 14th: |
2201 *
|
85%
|
fat: 105.54g |
| |
protein: 63.18g |
| |
carbs: 269.38g |
|
-
|
-
|
| Mon 13th: |
2267 *
|
87%
|
fat: 100.64g |
| |
protein: 89.34g |
| |
carbs: 260.66g |
|
-
|
-
|
| Sun 12th: |
1987 *
|
76%
|
fat: 79.64g |
| |
protein: 92.41g |
| |
carbs: 235.02g |
|
-
|
-
|
| Sat 11th: |
1693 *
|
65%
|
fat: 82.48g |
| |
protein: 134.51g |
| |
carbs: 105.16g |
|
-
|
-
|
| Fri 10th: |
1767 *
|
68%
|
fat: 50.91g |
| |
protein: 110.67g |
| |
carbs: 163.35g |
|
-
|
-
|
| Thu 9th: |
2682 *
|
103%
|
fat: 112.90g |
| |
protein: 112.27g |
| |
carbs: 283.63g |
|
-
|
-
|
