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Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1082 * 42%
fat: 81.55g
|
protein: 77.33g
|
carbs: 5.33g
2870*  1788
Sun 27th: 1767 * 68%
fat: 130.41g
|
protein: 103.72g
|
carbs: 31.70g
- -
Sat 26th: 1489 * 57%
fat: 115.43g
|
protein: 97.81g
|
carbs: 13.15g
2900*  1411
Fri 25th: 4046 * 156%
fat: 295.24g
|
protein: 157.22g
|
carbs: 184.59g
3483*  563
Thu 24th: 2194 * 84%
fat: 127.84g
|
protein: 225.26g
|
carbs: 32.34g
3385*  1191
Wed 23rd: 2305 * 89%
fat: 164.66g
|
protein: 154.37g
|
carbs: 29.19g
- -
Tue 22nd: 2144 * 82%
fat: 159.31g
|
protein: 155.61g
|
carbs: 24.55g
3008*  864
Mon 21st: 279 * 11%
fat: 19.15g
|
protein: 21.53g
|
carbs: 3.83g
- -
Sun 20th: 1909 * 73%
fat: 146.23g
|
protein: 112.07g
|
carbs: 22.81g
2848*  939
Sat 19th: 2060 * 79%
fat: 125.17g
|
protein: 184.91g
|
carbs: 32.38g
2784*  724
Fri 18th: 2148 * 83%
fat: 143.92g
|
protein: 152.94g
|
carbs: 39.20g
3649*  1501
Thu 17th: 2405 * 92%
fat: 172.19g
|
protein: 172.36g
|
carbs: 52.65g
3749*  1344
Wed 16th: 2064 * 79%
fat: 153.19g
|
protein: 130.64g
|
carbs: 46.20g
3734*  1670
Tue 15th: 1595 * 61%
fat: 88.23g
|
protein: 139.71g
|
carbs: 31.29g
4279*  2684
Mon 14th: 2971 * 114%
fat: 204.62g
|
protein: 166.25g
|
carbs: 117.92g
3959*  988
Sun 13th: 1650 * 63%
fat: 104.72g
|
protein: 141.89g
|
carbs: 34.75g
3330*  1680
Sat 12th: 1558 * 60%
fat: 106.78g
|
protein: 121.61g
|
carbs: 25.39g
3525*  1967
Fri 11th: 2687 * 103%
fat: 217.48g
|
protein: 164.60g
|
carbs: 56.06g
3178*  491
Thu 10th: 1791 * 69%
fat: 131.70g
|
protein: 121.51g
|
carbs: 25.82g
4246*  2455
Wed 9th: 3316 * 128%
fat: 239.73g
|
protein: 221.20g
|
carbs: 47.45g
3386*  70

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