Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 12th: 871 * 34%
fat: 66.51g
|
protein: 52.51g
|
carbs: 9.04g
3152*  2281
Fri 10th: 902 * 35%
fat: 59.91g
|
protein: 36.67g
|
carbs: 49.18g
3543*  2641
Thu 9th: 2186 * 84%
fat: 122.16g
|
protein: 128.23g
|
carbs: 99.30g
3507*  1321
Mon 6th: 2270 * 87%
fat: 151.02g
|
protein: 137.83g
|
carbs: 97.50g
3925*  1655
Sun 5th: 1676 * 64%
fat: 116.11g
|
protein: 123.54g
|
carbs: 33.67g
3378*  1702
Sat 4th: 2907 * 112%
fat: 221.51g
|
protein: 178.40g
|
carbs: 58.33g
3775*  868
Fri 3rd: 2128 * 82%
fat: 137.43g
|
protein: 186.82g
|
carbs: 26.51g
4006*  1878
Thu 2nd: 1466 * 56%
fat: 75.74g
|
protein: 138.08g
|
carbs: 26.73g
2862*  1396
Wed 1st: 1447 * 56%
fat: 102.46g
|
protein: 106.24g
|
carbs: 18.64g
3765*  2318
February 2017
Tue 28th: 3397 * 131%
fat: 199.92g
|
protein: 137.55g
|
carbs: 262.19g
2997*  400
Mon 27th: 1528 * 59%
fat: 73.28g
|
protein: 129.54g
|
carbs: 66.70g
3079*  1551
Sun 26th: 2415 * 93%
fat: 176.32g
|
protein: 139.45g
|
carbs: 76.40g
3680*  1265
Sat 25th: 3027 * 116%
fat: 188.42g
|
protein: 151.96g
|
carbs: 175.60g
2640*  387
Fri 24th: 2051 * 79%
fat: 135.79g
|
protein: 162.00g
|
carbs: 33.08g
3405*  1354
Thu 23rd: 2183 * 84%
fat: 152.01g
|
protein: 161.11g
|
carbs: 39.52g
3441*  1258
Wed 22nd: 1839 * 71%
fat: 126.14g
|
protein: 151.27g
|
carbs: 16.61g
3583*  1744
Tue 21st: 1606 * 62%
fat: 93.48g
|
protein: 113.41g
|
carbs: 67.33g
2892*  1286
Mon 20th: 1714 * 66%
fat: 123.15g
|
protein: 117.33g
|
carbs: 28.05g
4217*  2503
Sun 19th: 2534 * 97%
fat: 172.63g
|
protein: 107.59g
|
carbs: 100.98g
3005*  471
Sat 18th: 1411 * 54%
fat: 96.55g
|
protein: 110.75g
|
carbs: 19.77g
2710*  1299

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