Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 23rd: 823 * 32%
fat: 48.14g
|
protein: 43.54g
|
carbs: 54.16g
3338*  2515
Mon 21st: 1674 * 64%
fat: 95.24g
|
protein: 89.92g
|
carbs: 111.53g
4653*  2979
Sun 20th: 1476 * 57%
fat: 111.58g
|
protein: 117.97g
|
carbs: 29.74g
3435*  1959
Sat 19th: 2450 * 94%
fat: 164.90g
|
protein: 170.69g
|
carbs: 46.85g
4046*  1596
Fri 18th: 1780 * 68%
fat: 127.10g
|
protein: 124.69g
|
carbs: 34.01g
3282*  1502
Thu 17th: 2109 * 81%
fat: 92.90g
|
protein: 141.48g
|
carbs: 148.73g
3400*  1291
Wed 16th: 2719 * 105%
fat: 195.85g
|
protein: 115.80g
|
carbs: 119.82g
3698*  979
Tue 15th: 2334 * 90%
fat: 131.15g
|
protein: 128.78g
|
carbs: 142.49g
3621*  1287
January 2016
Wed 20th: 245 * 9%
fat: 13.74g
|
protein: 24.94g
|
carbs: 1.67g
- -
Sun 10th: 1373 * 53%
fat: 90.63g
|
protein: 50.83g
|
carbs: 79.37g
2845*  1472
Sat 9th: 1754 * 67%
fat: 115.01g
|
protein: 113.12g
|
carbs: 62.71g
3967*  2213
Fri 8th: 1317 * 51%
fat: 71.30g
|
protein: 78.18g
|
carbs: 67.22g
3826*  2509
Thu 7th: 2629 * 101%
fat: 165.52g
|
protein: 174.84g
|
carbs: 84.63g
3456*  827
Wed 6th: 1269 * 49%
fat: 61.96g
|
protein: 136.21g
|
carbs: 38.03g
3269*  2000
Tue 5th: 716 * 28%
fat: 53.56g
|
protein: 47.96g
|
carbs: 7.13g
2495*  1779
Mon 4th: 2502 * 96%
fat: 160.61g
|
protein: 125.67g
|
carbs: 141.10g
3066*  564
Sun 3rd: 1843 * 71%
fat: 106.78g
|
protein: 147.05g
|
carbs: 66.02g
3238*  1395
Sat 2nd: 1907 * 73%
fat: 116.51g
|
protein: 146.00g
|
carbs: 63.75g
3635*  1728
Fri 1st: 1357 * 52%
fat: 73.24g
|
protein: 110.54g
|
carbs: 35.70g
4423*  3066
December 2015
Thu 31st: 647 * 25%
fat: 15.30g
|
protein: 53.20g
|
carbs: 74.53g
3733*  3086

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