Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 367 * 14%
fat: 26.32g
|
protein: 26.42g
|
carbs: 4.63g
3441*  3074
Wed 22nd: 1839 * 71%
fat: 126.14g
|
protein: 151.27g
|
carbs: 16.61g
3583*  1744
Tue 21st: 1606 * 62%
fat: 93.48g
|
protein: 113.41g
|
carbs: 67.33g
2892*  1286
Mon 20th: 1714 * 66%
fat: 123.15g
|
protein: 117.33g
|
carbs: 28.05g
4217*  2503
Sun 19th: 2534 * 97%
fat: 172.63g
|
protein: 107.59g
|
carbs: 100.98g
3005*  471
Sat 18th: 1411 * 54%
fat: 96.55g
|
protein: 110.75g
|
carbs: 19.77g
2710*  1299
Fri 17th: 1975 * 76%
fat: 145.83g
|
protein: 146.20g
|
carbs: 16.59g
3306*  1331
Thu 16th: 1655 * 64%
fat: 102.21g
|
protein: 158.43g
|
carbs: 21.03g
3198*  1543
Wed 15th: 1135 * 44%
fat: 56.84g
|
protein: 89.51g
|
carbs: 20.86g
4508*  3373
Tue 14th: 1667 * 64%
fat: 103.84g
|
protein: 118.61g
|
carbs: 19.33g
4508*  2841
Mon 13th: 1648 * 63%
fat: 98.45g
|
protein: 121.35g
|
carbs: 20.94g
2501*  853
Sun 12th: 1344 * 52%
fat: 80.80g
|
protein: 95.16g
|
carbs: 25.30g
4008*  2664
Sat 11th: 1708 * 66%
fat: 111.57g
|
protein: 123.63g
|
carbs: 29.22g
3707*  1999
Fri 10th: 2516 * 97%
fat: 169.07g
|
protein: 187.11g
|
carbs: 35.01g
4014*  1498
Thu 9th: 1654 * 64%
fat: 109.08g
|
protein: 131.27g
|
carbs: 32.31g
- -
Wed 8th: 2011 * 77%
fat: 130.24g
|
protein: 155.23g
|
carbs: 20.87g
3917*  1906
Tue 7th: 1703 * 66%
fat: 113.34g
|
protein: 115.27g
|
carbs: 20.04g
4795*  3092
Mon 6th: 1906 * 73%
fat: 135.51g
|
protein: 144.86g
|
carbs: 20.65g
4286*  2380
Sun 5th: 2099 * 81%
fat: 150.07g
|
protein: 123.97g
|
carbs: 20.35g
4041*  1942
Sat 4th: 1654 * 64%
fat: 113.18g
|
protein: 134.23g
|
carbs: 15.91g
3655*  2001

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