Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 399 * 15%
fat: 23.15g
|
protein: 29.59g
|
carbs: 15.00g
- -
Sun 8th: 2617 * 101%
fat: 135.93g
|
protein: 154.47g
|
carbs: 201.90g
- -
Sat 7th: 2253 * 87%
fat: 147.06g
|
protein: 162.39g
|
carbs: 68.68g
- -
Fri 6th: 2093 * 80%
fat: 123.57g
|
protein: 117.89g
|
carbs: 84.64g
- -
Thu 5th: 2358 * 91%
fat: 132.58g
|
protein: 164.94g
|
carbs: 102.23g
3097*  739
Wed 4th: 1323 * 51%
fat: 94.50g
|
protein: 79.96g
|
carbs: 39.24g
4699*  3376
Tue 3rd: 2095 * 81%
fat: 105.41g
|
protein: 121.80g
|
carbs: 74.54g
3991*  1896
Mon 2nd: 1198 * 46%
fat: 70.09g
|
protein: 103.72g
|
carbs: 41.60g
3355*  2157
Sun 1st: 1467 * 56%
fat: 76.34g
|
protein: 118.83g
|
carbs: 93.96g
- -
January 2015
Sat 31st: 2145 * 82%
fat: 140.66g
|
protein: 150.31g
|
carbs: 39.77g
2773*  628
Fri 30th: 1732 * 67%
fat: 116.19g
|
protein: 126.27g
|
carbs: 38.87g
- -
August 2014
Thu 14th: 376 * 14%
fat: 23.04g
|
protein: 24.90g
|
carbs: 11.41g
- -
Wed 13th: 1893 * 73%
fat: 139.97g
|
protein: 109.72g
|
carbs: 49.47g
2692*  799
Tue 12th: 2685 * 103%
fat: 168.82g
|
protein: 161.95g
|
carbs: 94.37g
3150*  465
Mon 11th: 2754 * 106%
fat: 202.53g
|
protein: 174.58g
|
carbs: 58.23g
3624*  870
Sun 10th: 2478 * 95%
fat: 167.93g
|
protein: 165.96g
|
carbs: 50.21g
3210*  732
Sat 9th: 22 * 1%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Fri 8th: 317 * 12%
fat: 21.66g
|
protein: 20.64g
|
carbs: 8.38g
- -
July 2014
Mon 28th: 1614 * 62%
fat: 122.30g
|
protein: 101.83g
|
carbs: 15.58g
2870*  1256
Sun 27th: 1767 * 68%
fat: 130.41g
|
protein: 103.72g
|
carbs: 31.70g
- -

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