Duffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 376 * 14%
fat: 23.04g
|
protein: 24.90g
|
carbs: 11.41g
- -
Wed 13th: 1893 * 73%
fat: 139.97g
|
protein: 109.72g
|
carbs: 49.47g
2692*  799
Tue 12th: 2685 * 103%
fat: 168.82g
|
protein: 161.95g
|
carbs: 94.37g
3150*  465
Mon 11th: 2754 * 106%
fat: 202.53g
|
protein: 174.58g
|
carbs: 58.23g
3624*  870
Sun 10th: 2478 * 95%
fat: 167.93g
|
protein: 165.96g
|
carbs: 50.21g
3210*  732
Sat 9th: 22 * 1%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Fri 8th: 317 * 12%
fat: 21.66g
|
protein: 20.64g
|
carbs: 8.38g
- -
July 2014
Mon 28th: 1614 * 62%
fat: 122.30g
|
protein: 101.83g
|
carbs: 15.58g
2870*  1256
Sun 27th: 1767 * 68%
fat: 130.41g
|
protein: 103.72g
|
carbs: 31.70g
- -
Sat 26th: 1489 * 57%
fat: 115.43g
|
protein: 97.81g
|
carbs: 13.15g
2900*  1411
Fri 25th: 4046 * 156%
fat: 295.24g
|
protein: 157.22g
|
carbs: 184.59g
3483*  563
Thu 24th: 2194 * 84%
fat: 127.84g
|
protein: 225.26g
|
carbs: 32.34g
3385*  1191
Wed 23rd: 2305 * 89%
fat: 164.66g
|
protein: 154.37g
|
carbs: 29.19g
- -
Tue 22nd: 2144 * 82%
fat: 159.31g
|
protein: 155.61g
|
carbs: 24.55g
3008*  864
Mon 21st: 279 * 11%
fat: 19.15g
|
protein: 21.53g
|
carbs: 3.83g
- -
Sun 20th: 1909 * 73%
fat: 146.23g
|
protein: 112.07g
|
carbs: 22.81g
2848*  939
Sat 19th: 2060 * 79%
fat: 125.17g
|
protein: 184.91g
|
carbs: 32.38g
2784*  724
Fri 18th: 2148 * 83%
fat: 143.92g
|
protein: 152.94g
|
carbs: 39.20g
3649*  1501
Thu 17th: 2405 * 92%
fat: 172.19g
|
protein: 172.36g
|
carbs: 52.65g
3749*  1344
Wed 16th: 2064 * 79%
fat: 153.19g
|
protein: 130.64g
|
carbs: 46.20g
3734*  1670

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