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Weight History
showing entries 11 to 15 of 56
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27 January 2010
Feeling very down today. If there was junk in the house, I'm sure I would scarf it right down without a thought. Or if I went out, I would spend all my cash at McDonald's. This just makes me more anxious -- I was going to go to the post office and the library, but I honestly don't trust myself.
(1 comment)
26 January 2010
I have no idea how I dropped 3 pounds since Sunday. I have been doing yoga, which is the first time I've moved in a while. I know I need to move more if I really want to meet my goals. My health, both mental and physical, has just been so bad lately, I can't seem to get up and get out. Especially when the weather is bad, and you need that extra kick to go out and walk. Yoga is a start, though. Plus, I think doing Weight Watchers will really help -- for some reason, counting points works a lot better for me than tracking calories, fat and carbs. Those numbers don't really mean anything concrete to me, you know? I've been counting my calories for months, and had little to no good result. Last time I was on Points, it worked. So let's see what happens!
Weigh-in:
257.0 lb
lost so far:
3.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
25 January 2010
I'm basically starting from scratch starting from today. Tracking just fat and calories is not working for me. I want to start trying to track my WW points again instead and see if that works. So... 31 points to start. 6 Water, 5 fruit and veg per day. I wish I had an online way to track all of those things, but this site at least allows for tracking points! I'll have to go back to using my notebook for the other stuff.
Weigh-in:
260.0 lb
lost so far:
0 lb
still to go:
61.0 lb
Diet followed poorly
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gaining 0.6 lb a week
15 November 2009
Having a very mixed day today. Rapid cycling mood. Not really hungry at all, but I bet I'll have another binge late tonight -- I have the last two nights. You can tell I'm struggling with my mood because I've been lapsing on keeping track of my food over here (I have been tracking at Sparkpeople -- it's just that they don't track WW points!)
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13 November 2009
I am SO HUNGRY today! I think I kick started a binge yesterday by giving in to the urge not only to stop at McDonalds and have a McDouble, but to have TWO. I MEANT to just stop there and have a snack wrap with grilled chicken. The grease is like CRACK, dude.
Now I have what I call "starving mouth" -- my stomach is satisfied, because I've had two healthy, whole grain items for breakfast. But my mouth is just constantly drooling. It feels like my mouth is controlling my brain, making everything I see on TV look SO delicious. I staved it off for a little while by having a ham & cheese Lean Pocket with lowfat mayo and mustard, but man, I could easily eat... well, anything good if it was in the house!
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